In the first half of 2024, the national table tennis preparation for the Olympic Games has increased the intensity of training, and a video of Chen Meng's special training has been circulated. She started practicing from 3:30 p.m. to 9:50 p.m., and this was just Chen Meng's physical strengthening training. In addition, Chen Meng also has to conduct special training in table tennis. Chen Meng is an Olympic and world champion, and behind her success is more than a decade of hard training.
At the beginning of the video, Chen Meng felt the beauty of the scenery of spring flowers blooming, and she went to the training gym to train with a happy mood. The trainer first arranged a 5-minute warm-up training for Chen Meng to jump in the sand.
Table tennis players should not only have quick eyes and hands, but also very important to move their feet. This physical training video focuses on Chen Meng's footwork training.
Later, Chen Meng was still in the sand pit for reaction sensitivity training. The trainer on the bunker took two tennis balls in his hands and threw them at either side of Chen Meng, who moved horizontally to catch the ball and threw it back to the trainer. Chen Meng fell into the sand pit again and again, looking a little embarrassed. However, moving and receiving the ball in the sand can better train Chen Meng's reflexes.
In the following group of training, Chen Meng tied an elastic rope to his body, and then ran on the sand, focusing on lateral movement. After practicing, Chen Meng was so tired that he bent down and gasped for breath, and he couldn't straighten his waist a little.
Unexpectedly, after practicing these, Chen Meng had to do a 3,000-meter run, and it would take 12 minutes to complete it. Chen Meng finally completed it in 11 minutes and 56 seconds. She was so tired that she bent over and gasped for air.
In the video, you can see that the clock on the wall is already pointing to 9:50 p.m. Chen Meng's training that began in the afternoon was finally completed. When Chen Meng returned to the national team's apartment, it was dark.
This is just part of Chen Meng's daily training, and she will also go to the gym to do various equipment training to exercise her upper body strength. Chen Meng also has to train in table tennis to maintain his feel.
Chen Meng's form in the Paris Olympic cycle is not stable enough, and she is still competing with Wang Manyu for the second place in women's singles. However, Chen Meng is likely to become one of the three team players of the Chinese women's table tennis team to compete in the Olympic Games, and it depends on whether she can compete in the women's singles competition again.