As an endocrinologist, I come across many consultations every day about thyroid conditions, especially hypothyroidism, or more commonly known as "hypothyroidism". In my clinical experience, middle-aged female patients are particularly common. Hypothyroidism not only affects the physical health of patients, but can also cause a range of psychological and emotional problems. Many patients feel confused and helpless when they learn that they have the disease, as the symptoms of hypothyroidism are often confused with the ordinary aging process.
I remember one time a female patient in her forties came to my clinic and she complained that she was always feeling tired, depressed, and had recently started to gain weight for no apparent reason. After a series of examinations and assessments, we found that her thyroid hormone levels were abnormally low, which is typical of hypothyroidism. The patient was so worried that she thought her quality of life would be affected forever. Through our treatment plan, which includes medication and lifestyle modifications, her symptoms are gradually under control. Her journey to recovery reminds us of how important it is to diagnose and treat hypothyroidism in a timely manner.
The basics of hypothyroidism
Hypothyroidism, commonly known as hypothyroidism, is a common endocrine disorder, especially in middle-aged women. Hypothyroidism is caused by the thyroid gland not producing enough thyroid hormones, which have an important impact on the body's metabolic rate. When thyroid hormone levels fall below normal levels, the body's metabolic rate decreases, triggering a range of physical and mental health problems.
One of the main reasons why middle-aged women are particularly susceptible to hypothyroidism is that as we age, our endocrine system undergoes a variety of changes, especially around menopause. In addition, thyroid disease is more prevalent in women than in men, which may be related to more active immune systems in women, and the incidence of autoimmune diseases is generally higher in women than in men.
Some common symptoms of hypothyroidism include fatigue, weight gain, increased sensitivity to cold, dry skin and hair, decreased memory and concentration, constipation, depression, etc. These symptoms can develop gradually, are not noticeable at the initial stage, and are therefore often overlooked or misdiagnosed as other health problems.
Four things that middle-aged women should pay attention to to avoid the harm of hypothyroidism
As we age, a middle-aged woman's body undergoes a variety of changes, including adjustments in hormone levels and changes in the immune system, which can increase the risk of hypothyroidism (hypothyroidism). To maintain health and prevent the potential harms of hypothyroidism, there are several key health habits that need special attention:
1. Regular medical check-ups
Why it matters: Regular check-ups can detect potential problems such as hypothyroidism early, and prompt treatment can greatly reduce the risk of other health problems.
What to do: Thyroid function tests are recommended at least once a year, especially in women with a family history of hypothyroidism.
2. Eat a healthy diet
Solution: Consume nutrients that are beneficial to the thyroid gland, especially iodine and selenium.
How it is implemented: A balanced diet that includes seafood, dairy products, and selenium-rich nuts such as Brazil nuts. Avoid excessive intake of raw soy and other thyroid-suppressing foods.
3. Exercise moderately
Benefits: Moderate exercise helps regulate hormone levels, boost metabolism, and improve overall health.
Recommended activity: At least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, swimming, or cycling, and two resistance trainings per week.
4. Mental health management
Rationale: Psychological stress can affect hormonal balance and worsen hypothyroidism.
Management methods: Practice stress management techniques such as yoga, meditation or deep breathing exercises on a regular basis. Getting enough sleep is also key to regulating mental and physical health.
Potential harms of hypothyroidism
Hypothyroidism, or hypothyroidism for short, is a common endocrine disorder, especially in middle-aged women. When hypothyroidism occurs, the thyroid gland is unable to produce enough hormones, affecting the normal functioning of multiple systems throughout the body. If not properly managed and treated, hypothyroidism can cause a range of long-term health problems.
Cardiovascular problems
Thyroid hormones have an important impact on heart function. People with hypothyroidism may experience a slowed heartbeat (bradycardia) and increased blood pressure. Over time, these changes can increase the risk of heart disease and stroke. In addition, hypothyroidism can also lead to abnormally high cholesterol levels, exacerbating the development of arteriosclerosis, which further threatens cardiovascular health.
Metabolic slowdown and weight gain
Thyroid hormones regulate the body's metabolic rate. When thyroid hormone levels are low, metabolism slows down, which can lead to unexplained weight gain. Weight gain not only affects body image and self-esteem, but can also lead to other health problems such as type II diabetes and high blood pressure.
Mental health issues
Hypothyroidism has been linked to a variety of mental health problems, including depression and anxiety. Hormonal imbalances can lead to mood swings and pessimism, and in some cases, depressive symptoms can be severe enough to require professional treatment. In addition, hypothyroidism may also cause memory loss and cognitive decline, affecting the quality of daily life.
Effects on the reproductive system
In women, hypothyroidism can affect the menstrual cycle, causing irregular cycles, abnormal periods, or non-ovulation. These changes can pose a challenge for women who wish to become pregnant. Long-term untreated hypothyroidism may even increase the risk of preterm birth and miscarriage.
Muscle and joint problems
Low thyroid hormone levels can lead to muscle weakness, joint pain, and stiffness. These symptoms may go unnoticed initially, but over time they can seriously affect quality of life and ability to perform daily activities.