May 5 Lixia, eat 2 kinds of taboo and 1 kind, and know how to avoid the mouth and make up properly

May 5 is the first solar term of summer, the weather is getting hotter, it is the time when the yang energy is growing, the yin energy is gradually disappearing, and the human metabolism is also accelerating, which is a good time for health care. As the saying goes, "it is better to make up for a thousand than to make up for it in Lixia", which shows that Lixia's health care is very important. In this season, we need to pay attention to dietary conditioning, and it is recommended that everyone eat 2 things and avoid 1 thing, and know how to avoid the mouth and make up for it properly.

Eating 2 things means:

The first thing: melon vegetables (clear away heat and relieve heat)

Recipe: Stir-fried pork slices with cucumbers

Clean the cucumber, cut it in half, slice it diagonally, and slice a little carrot. Slice the lean meat, add salt, pepper, light soy sauce and a little cooking wine and marinate for 10 minutes.

Heat oil in a pan, pour in the meat slices and quickly fry the fat, stir-fry until it changes color and serves. Add minced garlic and stir-fry until fragrant, pour in carrots and cucumbers, stir-fry until broken, then add meat slices and stir-fry evenly, add light soy sauce and seasoning, stir-fry to taste.

Second: Legumes and vegetables (rich in protein)

Recipe: Potatoes and roasted lentils

Peel and slice the potatoes and wash off the starch with water. Remove the tendons from the lentils, clean them and break them into small pieces. Dried chili peppers and garlic finely chopped and set aside. In a small bowl, add 2 tablespoons of light soy sauce, 1 tablespoon of vinegar, 1 tablespoon of sugar, 2 tablespoons of starch, half a tablespoon of dark soy sauce and salt, pour in a small half bowl of water, and stir well.

Heat oil in a pan, add the potatoes and stir-fry until golden brown, add the dried chili peppers and minced garlic and stir-fry until fragrant, add the lentils and stir-fry for a while. Pour in the sauce, bring to a boil over high heat, and cook until the soup is thick after 2 minutes.

Avoid 1 example:

Avoid eating greasy fish and meat foods, which are not only difficult to digest and absorb, but also increase the burden on the body, which is not conducive to health. During this season, we should eat more light, easy-to-digest foods while also ensuring adequate nutrition.

Melon vegetables and legumes are a very good choice for the beginning of summer, they are rich in vitamins, minerals and dietary fiber, which help to improve the body's immunity and promote digestion and absorption. Through this diet, we can better prepare for the arrival of summer and maintain good health.

#头条创作挑战赛#