(In order to better tell the content of the article, the plot of the characters is fictional)
Due to the fact that everyone is paying more and more attention to health knowledge, this has also led to a lot of so-called health tips on the market, but everyone finally finds that they are a pawn every day, and dangdang is different.
70-year-old Uncle Li often goes online to watch all kinds of health knowledge, and when he swiped a video, he saw someone promoting that the elderly often eat pig's feet, which can not only cure diseases but also prolong life.
Because pig's feet are nutritious and rich in collagen, regular consumption can delay the aging of the body, so as to achieve the purpose of longevity, and pig's feet can also supplement a lot of protein.
Seeing this, Uncle Li was particularly excited, although the market price of pig's feet is expensive, it is much cheaper than various medicines and skin care products, so he will eat pig's feet 1~2 times a week.
In the face of all kinds of persuasion from the people around him, Uncle Li did not listen to it at all, and he was convinced that what the experts said was definitely not wrong, is it really good for the elderly to eat pig's feet on a regular basis?
1. The nutritional value of pig's feet
The mainland is a big country of food, and we can always make full use of all kinds of ingredients, even animal offal, we can process and cook food in different ways.
Pig's trotters are particularly common ingredients on the market, its taste is more unique, if the stew is more rotten then it is soft and glutinous, even if the elderly with bad teeth can also eat with confidence, if the stew is not bad enough, the meat tendons inside are very chewy, very popular with young people.
There are also many ways to eat pig's trotters, such as stewed soybeans or directly boiled soup, the taste is relatively delicious, and this ingredient is easy to obtain, so the market price is relatively cheap.
From some medical journals, we can also learn that pig's trotters contain a lot of collagen, which is an important part of human cells.
The collagen contained in pig trotters is a glue substance composed of biological macromolecules, which is an important part of tendons and ligaments, accounting for 1/3 of the total protein in the human body.
Moreover, more protein intake can strengthen bones and lay a good foundation for physical health.
As we age, our body functions will gradually weaken, and we need to supplement more nutrients to support the normal operation of various organs in the body.
As we get older, our skin becomes more saggy, which is due to the loss of collagen, and eating pig's trotters can make up for this deficiency to a certain extent.
In addition to high protein and collagen, pig trotters also contain a lot of minerals, such as calcium, phosphorus and magnesium, which are important nutrients for maintaining bone density.
The elderly eat more pig's trotters, which not only meets the body's nutritional needs, but also effectively prevents osteoporosis, and this way of calcium supplementation is no worse than calcium tablets.
Now there are some elderly or young women who have symptoms of anemia, and you can also eat more pig's trotters at this time, because they are rich in iron, and regular consumption can help improve the symptoms of anemia
Pig's trotters contain a certain amount of zinc and selenium, these two elements can effectively enhance immunity, so for some middle-aged and elderly people, pig's trotters are really a natural skin care product.
Regular consumption of pig's trotters has a good effect on gastrointestinal bleeding and hemorrhagic diseases, which can further improve the body microcirculation of the elderly.
To sum up, the edible value of pig's trotters is particularly high, and the elderly often eat it, which can accelerate metabolism and delay aging, but we also need to know that the intake of any food should be moderate.
Second, the horror of pig's trotters
The mainland has always been regarded as a food kingdom, and many foreign tourists will be attracted by various cuisines after traveling to China, and pig's trotters are a very representative delicacy in the mainland, because Western countries basically do not eat these things.
Above we have summarized the advantages of pigs with trotters, and now we will take a look at the potential hazards of pig's trotters, the reason why it is not recommended to eat too many pig's trotters is mainly because of its high fat content.
In addition to the bones and tendons, the pig's trotters are all skin and fat, and the skin on the pig's trotters and the skin of the elbow have a fight, although the taste is Q elastic, but it is still the skin of the animal, so it contains a lot of fat.
Nowadays, many people have the problem of obesity, and the reason for this situation is that everyone's diet is unbalanced, and they often consume some high-fat, high-salt, and high-sugar foods.
After these fats enter the human body, some of them will be broken down and absorbed, and the excess will slowly accumulate in the body, thus forming obesity.
If the fat content in the body is too high, it will affect blood lipids, blood pressure, and blood sugar, which has also become an important factor in the induction of cardiovascular and cerebrovascular diseases.
Especially for the elderly, with the increase of age, the metabolic capacity is already reduced, and then a large amount of high-fat food will only increase the burden on the body and increase the risk of various diseases.
Moreover, there is a large amount of cholesterol in pig trotters, although this substance is an important component of human cells, but once consumed in excess, it will lead to an increase in blood lipid levels.
Therefore, for the elderly who already suffer from cardiovascular disease or hyperlipidemia, the intake of pig trotters must be controlled, and it is best not to eat it as much as possible.
Pig's trotters belong to a large amount of oily food, and a large amount of intake into the stomach will increase the burden on the digestive system, so the elderly with cholecystitis and gallstones are best not to eat pig's trotters.
3. Healthy ways to eat
After most people buy pig's trotters, most of them will choose to braise them directly, so that the taste will be more delicious, and it will be more delicious, and it will be more delicious to eat, and then put some soybeans to make the taste richer.
In life, the elderly are not allowed to eat pig's trotters, everyone must control the amount, eat once a week, and eat about half a pig's trotters each time.
It has been said before that pig's trotters can be stewed into soup, and if you drink the soup directly without eating meat, the fat will not enter the body, which is actually a cognitive error, and the fat content of pig's trotter soup is actually higher.
In the pig's trotter soup, only a trace amount of protein is released, and most of the rest is all oil, so it is particularly fragrant, which is not suitable for the elderly.
If you want to eat pig's trotters in life, it is recommended that you stew the meat softly, because the teeth of the elderly are not good, and the stewed soft rotten is not only convenient to eat, but also easier to digest.
When eating pig's trotters, you should also match more vegetables, so that you can increase dietary fiber and vitamins in time, and you can also choose some low-fat and high-fiber foods.
Foods like celery, spinach and whole grains are more suitable to be eaten with pig's trotters, so the healthy way to eat pig's trotters is to eat them in moderation and be nutritionally balanced.
It can also be paired with fungus or kelp and other foods rich in fiber, which can help the body reduce fat absorption, thereby reducing the harm of high fat content of pig trotters to the body.
It should also be noted here that pig trotters, as a source of animal protein, should not be cooked at high temperatures for a long time when cooking, which may lead to the destruction of some nutrients.
Fourth, the health choices of the elderly
Now everyone's living standards have improved a lot, and there are more and more choices in diet, the mainland is already vast and rich, and various resources are abundant, so everyone can make some adjustments in eating habits.
It is not that the more protein you eat, the more meat you eat, the better, and the elderly should not set up three meals too singlely, and consume several more dishes every day in order to meet the needs of the body.
There are a lot of healthy ingredients in life, and if you want to supplement protein, you can actually eat more beef or fish, which is very low in fat.
Moreover, scientific research has shown that deep-sea fish are rich in DHA and EPA, which has a good effect on the development of the brain and the maintenance of cardiovascular and cerebrovascular diseases.
It is recommended that you can arrange fish 3~4 times a week, which is conducive to reducing the risk of cardiovascular disease, and also provides sufficient protein for the body.
The elderly should eat more coarse grains, some people said that they suffered a lot when they were young, and coarse grains are enough, and now they want to eat more rice and white flour to nourish their stomach.
In fact, whole grains contain a lot of dietary fiber, which helps to maintain the health of the digestive tract and can effectively avoid constipation.
For example, whole wheat and oats, which can help the elderly improve constipation, can also eat more soy products, all kinds of legumes are high-quality plant protein, which is of great help in promoting digestive health and strengthening bones.
Fresh vegetables are essential every day, and some high-sugar fruits are recommended for the elderly to eat less, which is not conducive to the stability of blood sugar.
For the elderly, nutrition must be balanced, do not rely on their own preferences, blindly eat only a certain type of food, and the diet must be diversified.
Regardless of the benefits and disadvantages of any food, although pig's trotters are a nutritious food, the key to maintaining health is the intake.
Using different foods to fully meet the needs of the body is the first step to achieving longevity, and we all understand the truth that things must be opposed, and the same is true when it comes to eating.
summary
With the decline of physical function, the health of the elderly is definitely far less than before, so it is necessary to put more effort into diet and living habits, and make reasonable and correct adjustments to improve the quality of life in later life.
If you don't understand or don't understand any health problems, you can consult a professional doctor, and you can also consult a dietitian for advice on eating, and arrange your diet according to your specific health situation.
If the elderly want to prolong their life, in addition to paying more attention to eating, another point is that they must have regular physical examinations, find out the hidden dangers in the body as soon as possible, and actively treat them, so as to prolong their life.
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Reference Links.
Dr. Li520520 2024-03-10 "Eating More Pig's Feet for the Elderly Can Not Only Cure Diseases And Live a Long Life?"
Dr. Shen Popular Science 2024-01-11 "The Elderly Often Eat Pig's Feet, Not Only Cure Diseases but also Live a Long Life?"