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"A plate of tofu every day, you are simply enjoying life!"
Dr. Li looked at the physical examination report and said with a smile to the patient in front of him, Aunt Zhang. Aunt Zhang, a 55-year-old ordinary housewife, began to insist on eating a plate of hot tofu every day on the recommendation of a friend half a year ago. Today, half a year later, she is sitting in the hospital room, listening to Dr. Li explain the changes in her body.
"First of all, your bone density," Dr. Li flipped through Aunt Zhang's physical examination report, "We usually think that osteoporosis is almost inevitable after middle age. However, Aunt Zhang, your bone density has actually increased by 5% compared to half a year ago. It's almost a small miracle in medicine. ”
Aunt Zhang's eyes lit up when she heard this. She knew that osteoporosis was a common problem in middle-aged and elderly people, but she didn't expect tofu to have such a big effect. "Tofu is a soy product that is rich in high-quality vegetable protein and calcium. These ingredients are extremely important for maintaining bone health. Changes in your eating habits are key to improving bone density. Dr. Li continued to explain, and the more Auntie Zhang listened, the more interested she became.
"The second change is your blood pressure. Dr. Li pointed to the data on the report, "Half a year ago, your blood pressure was high, which is mild hypertension. Now, your blood pressure is completely normal. This means a lot to your heart health. "Aunt Zhang used to suffer from high blood pressure and relied on medication every day to control it. Hearing such news now, she could hardly believe it.
"The soy isoflavones in tofu can help lower blood pressure and reduce the risk of cardiovascular disease. In addition, it is also rich in potassium, which can effectively control the balance of sodium in the body, thereby lowering blood pressure. Dr. Lee analyzed every point in detail.
"The last change, and the most exciting, is your cholesterol level. Dr. Lee's voice was tinged with excitement, "Your LDL (low-density lipoprotein) has dropped significantly, while your HDL (high-density lipoprotein) has gone up. This change is essential for the prevention of cardiovascular disease. ”
Aunt Zhang's cholesterol problem once gave her a lot of headaches. Now, it all seems to be moving in a good direction. "It's not just a numerical change, they mean a significant improvement in your quality of life," says Dr Lee. ”
During their discussion, Aunt Zhang gradually understood that she had a deeper understanding of health. Suddenly, Aunt Zhang thought of a question, and she asked curiously, "Dr. Li, I have always wondered if this kind of dietary change is suitable for everyone, or may some people not have such obvious effects?"
Dr. Li looked at Aunt Zhang seriously, and then took out some previous medical records from the drawer, "That's a good question. In fact, everyone's physique is different, and the reaction to food will be different. ”
"We have some case records that show that most people respond positively to soy foods, but there are also a few people who may not be able to enjoy these benefits because of specific health conditions, such as soy allergies. That's why individualized dietary advice is so important. ”
Auntie Zhang nodded, she was very satisfied with Dr. Li's professional answers and trusted his medical advice even more. Through this conversation, she not only solved her own doubts, but also strengthened her determination to continue eating healthily.
What do you think about tofu?Welcome to discuss in the comment area!