Many people are afraid of aging, so how to slow down aging is the focus of many people's attention. However, in reality, aging is not scary, what is scary is the various health problems that it can bring.
After the age of 40, the body's organs and tissues gradually decline, leading to a high incidence of various diseases. Therefore, it is often said that after the age of 40 is the golden period of longevity.
So what diseases do you need to prevent and treat after the age of 40? Doctors suggest that these 5 diseases need to be vigilant!
01
Rectal cancer
As we age, the body's organ function gradually declines, and the immune system also weakens, resulting in a decrease in the body's ability to fight diseases. As a result, older people have a higher risk of developing rectal cancer.
Especially in people over the age of 45, the incidence of rectal cancer has increased significantly. This may be related to age-related lifestyle habits, dietary structure, and genetic factors.
Excessive intake of spicy and stimulating foods and frequent consumption of pickled, fried, fried and baked foods can easily induce rectal cancer. People who have rectal cancer in their family increase the chances of developing it in the next generation.
How can rectal cancer be prevented?
1. Colonoscopy screening is recommended after the age of 45
It is recommended that people over the age of 45 undergo regular colonoscopies. If the results are normal, the test can be done again after 3 to 5 years. Individuals who are judged to be in a high-risk group should be retested in 1 to 2 years or even less as recommended by their doctors.
2. Keep bowel movements smooth
Squatting in the toilet regularly can help constipation patients develop the habit of defecating regularly, forming a conditioned reflex, and the desire to defecate will arise when the time comes. At the same time, avoid using mobile phones when going to the toilet, and the toilet time should not exceed 5 minutes, and those with constipation should not exceed 10 minutes.
3. Avoid sitting for long periods of time
Change your sedentary state and get up every 1.5 hours to exercise for about 10 minutes.
Exercise at least 3~5 times a week, at least 30 minutes each time, jogging, swimming, and walking are all good ways.
4. Maintain a healthy diet
It is recommended to eat more fresh foods, such as fruits and vegetables, and to minimise the intake of pickled, fried, grilled or smoked foods. At the same time, do not consume moldy food to avoid food poisoning or other health problems.
Fresh food is packed with nutrients that help keep you healthy and energetic. Therefore, try to choose fresh, healthy foods that are more beneficial to your body.
5. Drink enough fluids
It is recommended to develop the habit of drinking a glass of warm water (300ml~500ml) every morning after waking up, and adults should consume no less than 1500ml of water every day, which helps to promote intestinal peristalsis.
02
hypertension
Long-term high blood pressure can cause damage to vital organs throughout the body, including blood vessels, the heart and brain. High blood pressure may lead to the formation of blood clots in blood vessels, increase the burden on the heart, and even lead to serious consequences such as sudden death.
For people over 40 years old, the body's functions begin to decline, and if they are damaged by high blood pressure at this time, the harm will be even more serious.
How can I prevent high blood pressure?
1. Keep exercising: Regular physical activity can prevent and control high blood pressure, such as walking, swimming, tai chi and housework, etc., and the intensity of activity should be moderate.
2. Control salt intake: A high-salt diet can significantly increase the risk of hypertension, and experts recommend that adults should not consume more than 5 grams of salt per day.
First, try to avoid processed foods, which often contain a lot of salt.
Second, try to use more spices and herbs to flavor the food instead of adding salt directly.
In addition, regularly check the nutrition label on the food packaging to determine the amount of salt in it.
3. Reduce your intake of high-fat and high-sugar foods, limit the use of cooking oil, and eat more vegetables and fruits.
4. Reduce your intake of fast food: Eating at home as much as possible can help control your intake of fat, salt and sugar.
5. Smoking is harmful to health, increasing the risk of lung cancer, heart disease, stroke and other diseases, and also affecting the health of those around you.
Therefore, smokers should be aware of the importance of quitting smoking and take early steps to get rid of tobacco dependence.
6. Take medication on time, and patients with hypertension should take medication regularly according to the doctor's instructions, and have regular follow-up visits to reduce the risk of cardiovascular and cerebrovascular diseases.
03
Floaters
"Floaters", also known as vitreous opacity, refers to the appearance of an opaque substance in the vitreous of the eye, resulting in blurred vision or the sight of floaters, black shadows, and cloud-like fluttering in front of the eyes.
Because the symptoms may make people feel like small flying insects are flying in front of their eyes, they are called "floaters".
How can eye floaters be prevented?
1. Reduce the number of blinks
Therefore, when using electronic products, it is recommended to increase the frequency of blinking, and it is recommended to blink at least 4 to 6 times per minute. At the same time, you should also reduce screen time on your phone and computer, and avoid using these devices in dark environments.
2. Consume fruits and vegetables rich in vitamin C and lutein
Such as spinach, broccoli, carrots, tomatoes, citrus, kiwi and mango, etc.
3. Get enough sleep
Try to fall asleep before 11 p.m. and get 7 to 8 hours of sleep each night. People with long-term insomnia should seek medical attention in time and avoid diabetes, depression and other diseases.
4. Don't abuse eye drops
Misuse of eye drops may cause drug-induced keratitis and worsen symptoms. Therefore, do not apply eye drops when your eyes feel dry, especially products that contain preservatives. Frequent use of eye drops can cause damage to the eyes.
5. Have regular fundus exams
Especially for people with high myopia or people with risk factors for retinal detachment, it is recommended to have a fundus examination every 3 months to 6 months.
04
herpes zoster
For a long time, shingles was considered a "geriatric disease", however, data shows that about 1.56 million middle-aged and elderly people are infected with shingles every year, but in fact, a considerable number of young people are infected with the disease.
In addition to age, the main factors that contribute to the onset of shingles include some factors that are closely related to the details of life, such as staying up late, excessive overtime, and irregular diet.
How can I prevent shingles?
Effective ways to avoid shingles include getting vaccinated early, getting good sleep, and exercising. For people over 50 years old, when facing a cold, excessive stress or over-fatigue from work, special attention should be paid to maintaining immunity and avoiding giving the virus a chance.
From the above description, you now know what diseases are easy to suffer from after the age of 40. For these diseases, we should actively prevent them and pay attention to the care of life and diet. Therefore, doing a good job in this area is very beneficial to physical and mental health.
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