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"Oops, why are my legs so heavy, it's really weird!" Li Hong complained as she rubbed her calves, her voice tinged with the tiredness that can only be experienced after a long period of standing.
At the age of 52, she is a well-loved restaurant chef, and her daily work is to be busy in the steaming kitchen.
On this day, Li Hong was busy in the kitchen as usual, preparing a large number of orders for the dinner rush hour. At this moment, she felt a little dizzy and her vision became blurry. She wanted to brace herself, but soon found that her legs were barely obedient and her left hand began to feel numb.
When the person next to her saw her, they hurriedly helped her to the table next to her, and immediately called for help. Upon arrival, after careful investigation, the doctor gave a diagnosis: cerebral thrombosis.
Cerebral thrombosis, this term is not very unfamiliar in the medical community. It is a very widespread brain disease that occurs when blood clogs blood vessels in the brain, and in severe cases, it can lead to a stroke.
Millions of people suffer from life-threatening or long-term disability due to cerebral thrombosis each year, especially in middle-aged and older people.
When the doctor explained to Li Hong, he used very approachable language: "Sister Li, you have a cerebral thrombosis this time, but fortunately it was delivered in time." ”
"The heaviness you feel in your legs and numbness in your hands are signs of poor blood flow, which we often call ischemia. These situations must be given sufficient attention. ”
The doctor continued, "Your long hours of standing each day, the stress of your work, and a possibly high-salt diet can all increase blood viscosity and thus increase the risk of thrombosis. ”
"Also, if you have a habit of smoking, then this risk increases even further. ”
Cardiovascular problems are the leading cause of death worldwide, and the prevention and early identification of cerebral thrombosis, as a type of cardiovascular disease, are particularly important.
Doctors advised Li Hong to adjust her daily behavior, including improving her diet, reducing salt and fat consumption, increasing vegetables and fruits, maintaining appropriate physical activity, and quitting smoking and drinking.
"Prevention is better than cure, Sister Li, you need to check your blood pressure, blood sugar and cholesterol levels regularly, which are all risk factors for cerebral thrombosis. ”
"In addition, learning to relax and reduce work stress is also great for cardiovascular health. The doctor continued to explain patiently.
In terms of treatment, the doctor prescribed anticoagulant medication to prevent the blood from forming clots again, and recommended some lightweight rehabilitation exercises that can be done at home, such as walking and simple physical activity, to improve blood circulation.
The doctor's advice may sound a bit cliché, but it is a new lifestyle adjustment for Li Hong. Li Hong is used to being busy day after day and has never really paid attention to her health. "Doctor, I know what I should do, but are these changes you said really effective in preventing the recurrence of cerebral thrombosis?"
"Absolutely. The doctor replied earnestly, and he took out a medical record from the drawer, "Look at this case, this is a former patient of mine, who has a similar situation to you. ”
"After ongoing changes in daily life and regular medical follow-up, his physical condition has changed a lot. Our regular check-ups have shown that his blood mobility has improved and his vital blood indicators have stabilized within a healthy range. ”
This medical record details the patient's entire journey from treatment to recovery, including dietary adjustments, weight management, and regular physical activity. After a year of continuous health management, the patient's blood pressure, cholesterol and blood sugar levels all decreased significantly, and the risk of recurrence of cerebral thrombosis was greatly reduced.
The doctor continues, "It's not just about changing your diet and increasing your exercise, it's about changing the pace of life and the way you manage stress. Mental health is equally important, and learning to relax and reduce unnecessary mental stress is essential to prevent cerebral thrombosis. ”
His words are simple and unpretentious, but they hit the nail on the head, making Li Hong deeply aware that health is not only about being free from physical illness and pain, but also about a comprehensive balance of psychology and lifestyle. Li Hong nodded, she knew that it was a process that would take time and persistence, but for the sake of her own happiness and that of her family, it was all worth it.
What do you think about the prevention of cerebral thrombosis?