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The weekend sun shone down in the barbecue area on the outskirts, and Sun Jianguo and his friend Li Guang were busy flipping the meat skewers on the grill.
Sun Jianguo wiped the sweat from his forehead, and said to Li Guang with a smile: "Look at this news, and say that barbecue causes cancer, there is nothing to eat with confidence in this world!"
Li Guang also smiled: "There is too much information now, and anything can scare people." By the way, have you ever heard that older people should eat less porridge and more other things to stay healthy?"
Sun Jianguo is a retired municipal engineer in his 50s, and he has studied the way of health preservation, especially the advice of doctors.
He nodded: "Yes, the doctor especially emphasized that people who have passed the age of 50 should pay attention to their diet, although porridge is good, it is not nutritious enough." ”
"Specifically, eat less porridge and eat more?" Li Guang asked curiously.
Sun Jianguo explained in detail: "Although porridge is good, the nutrition is not concentrated enough, and for people of our age, more nutrients are needed to maintain body functions.
Moreover, the lack of satiety in porridge can easily lead to excessive eating, which affects blood sugar and weight management. ”
He went on to list five foods recommended by doctors:
- Chicken breast: As a source of high-quality protein, it is very helpful for maintaining muscle mass and restoring somatic cells.
- Broccoli: Rich in vitamin C and fiber, it can enhance gut health and immunity.
- Brown rice: Richer in fiber and essential minerals than white rice, which helps with blood sugar control.
- Salmon: Provides a rich source of Omega-3 fatty acids, which are extremely beneficial for heart health.
- Nuts, such as almonds and walnuts, contain healthy fats and antioxidants that help reduce the risk of cardiovascular disease.
Sun Jianguo also mentioned that doctors especially emphasize that these foods have a positive effect on the prevention of diseases of old age, such as cardiovascular disease, diabetes and certain types of cancer.
Moreover, these recommendations are not only based on experience, but are also supported by extensive scientific research.
For example, several studies have shown that a high-fiber diet can effectively reduce the risk of type 2 diabetes, and omega-3 fatty acids can significantly reduce the probability of heart attack.
During the chat, Sun Jianguo recalled a case mentioned by the doctor, a patient in his fifties who had suffered severe malnutrition and diabetes due to a long-term improper diet.
This case is a stark reminder that while changing eating habits may require a certain amount of willpower, the effort is worth it for the sake of health.
At the end of the story, instead of concluding, the question is raised: "If porridge is a regular in the daily diet of the elderly, how can we increase the intake of other healthy foods without completely abandoning porridge?"
The answer to this question is that the key to a balanced diet is variety. Older adults can adjust their diet by gradually increasing their intake of whole grains, protein, and fiber, while reducing the portion size of porridge.
For example, you can add some brown rice or vegetables to porridge to increase nutrition without losing the taste of porridge.
In addition, regular blood sugar and nutrition monitoring and adjusting the diet plan according to the individual's health are also important strategies to stay healthy.
What do you think about this? Welcome to discuss in the comment area!