I am 54 years old and have been menopausal for four years. In the past four years, the overall feeling has changed a lot, with gray hair, memory loss, and dyslipidemia. The sentence that the years are ruthless has a deep understanding. Over the past few years, I have found that there are six behaviors that accelerate aging and force me to quit. Everyone's tasting.
One, don't feel sorry for yourself.
What is love, love is distress. We all feel sorry for our families, this is love, love is giving.
After the age of fifty, if you still export beauty, blindly love others, and don't feel sorry for yourself, then aging will approach you mercilessly.
I like to work, and I work hard, because I think people at the bottom have no chance if they don't work hard. This caused my energy to be overdrawn, so gray hair appeared.
Sometimes I reflect on myself, if my children are so desperate for money, will I feel distressed, the answer is yes, then why don't I feel distressed when it's my turn? This is not loving myself. From this year onwards, in addition to work, I will not take any private work outside, and I feel sorry for myself, and I will be healthy for the rest of my life.
Second, you can't let go of the damage.
In this life, we will meet people who treat us badly, or even those who bully us. Then if this hatred is not forgotten, it will harm yourself.
I have a colleague who hated her mother-in-law so much that she didn't even attend the ceremony when she died. This hatred makes her live in a haze, and she always encounters unlucky things.
I acted as a counselor, and I told her that if you don't forget your hatred, the haze will disrupt your judgment, cut off your thinking, and keep good luck away from you. Only when people turn resentment into the wind and water flow through it, will your good luck come, which is called open-mindedness.
Because I have also experienced this, and this is the truth of my enlightenment. She listened to my advice and became enlightened thoughtfully. If you can't let go of the damage, you will be ravaged on yourself, and you will continue to have bad luck and accelerate aging.
Three, there is no ability to protect yourself.
This world is the law of the jungle. Self-preservation is the foundation of life, and a gentleman does not stand under a dangerous wall. Therefore, people must have principles and bottom lines, and if they touch the red line, they must fight, so that others will not cross the line.
If the bottom line is blurred, or even there is no bottom line. Then you will understand the cruel reality and endure the grievances and tribulations.
The quality of the environment is directly related to health, and once you lose your health, aging will hit like a flood.
Fourth, there is no capacity for happiness.
Happiness is a flower that blooms in the heart, and when it is reflected in it, it will be full of smiles on the face. The activity of cells is high, the metabolism will also be enhanced, and even the immunity will be active. You can see how important happiness is. Dong Yuhui said that the first priority of life is to make oneself happy.
Happiness requires competence, and it has nothing to do with money. So be grateful for what you have and cherish it with your heart, and the sweetness of happiness will appear. Otherwise, you will not be grateful for happiness all year round, and you will age much faster than others.
Fifth, there is no ability to deceive yourself.
Life needs to be confused, and when the water is clear, there are no fish. Sometimes lying to yourself reduces a lot of annoyance. To give yourself relief is to maintain it.
I'm over 50 years old, and I always like to look at young people's clothes when I go shopping, and sometimes I have to try them on. Always lie to yourself that you are still young. So I changed my habit of wearing a suit. I also wear some nice clothes. This is lying to yourself.
When I encounter unsatisfactory things, I will lie to myself, leading myself to the flower market to see the flowers, leading myself to the forest park to wander, and leading myself to bathe in the sun. Giving yourself relief is the best health.
Sixth, there is no ability to manage yourself.
I have a strong demand for myself, exercising for two hours a day, and I can't move. Buy clothes every two months. Physiotherapy once a week.
I don't let my brain pause, so I actively create in Toutiao, which not only improves my income, but also exercises my brain.
I don't allow myself to eat indiscriminately and have a strict plan for my diet.
People can't get used to it, and only strictness will make them better and better. Even the years will be pitied.
After the age of fifty, I feel that these six behaviors will make the years unscrupulous. Only in turn will the years be merciful. Facing life positively is not only an attitude towards life, but also a manifestation of loving yourself. Share.
I'm Sister Mi Li, a post-70s who loves to share, I like to share, remember to like and support to show encouragement, thank you!
The picture comes from the headline free gallery, if there is any infringement, please contact to delete.