Text: Jing Ma
The so-called "confinement disease" generally refers to the postpartum mother, because the mother is still relatively weak after pregnancy and childbirth, and the confinement does not sit well, resulting in various discomforts. #头条创作挑战赛#
For example, our common confinement headache is actually likely to be caused by taking care of the child and not sleeping well. There are also mothers with backache during confinement, mainly because our body has not recovered after giving birth, and the muscles in our back are still tense at this time.
Indeed, once a mother is tired after giving birth, she will be more prone to all kinds of discomfort......
Therefore, mothers must have a good rest during confinement, because after we give birth, it really takes time for all aspects of the body to recover, and we need to have a good rest.
I saw a comment on the Internet about confinement disease, and a mother mentioned that when her husband was in confinement, he got up at night to feed, change diapers, and wash the bottle, and then her husband was so tired that his face was paralyzed.
You should know that facial paralysis is mainly caused by the decline of the body's immunity and causes facial paralysis caused by viral infection nerves, for example, the left facial paralysis, then when you brush your teeth in the morning, you may not be able to open your mouth because the whole face is stiff.
Another man mentioned that when he was confined to his wife, he took the child full-time for three months, and as a result, he had backache, frozen shoulder, lumbar disc herniation, tenosynovitis, couldn't sleep during the day, couldn't sleep well at night, and when he was on video with his mother, his mother said that he was more than 5 years old......
That is, when the mother is in confinement, if the father takes the child, the father will also have the symptoms of confinement disease, so the confinement disease is actually because of tiredness.
After all, her husband is strong, even if she recovers from confinement disease, and her mother is relatively weak after giving birth, if she is too tired to take care of the child, this confinement disease may follow her for a lifetime......
How can mothers avoid confinement disease after giving birth? These three things should be done less
Piece 1: Don't ask yourself to be the perfect mother, take care of yourself while taking care of your children
For example, when the child is just born, he has to drink breast milk frequently, maybe every half an hour and an hour, if the mother can insist on feeding, then insist on breastfeeding, if not, you can consider expressing the breast milk, put it in the refrigerator, let the father in the family feed, or ask the confinement lady to feed.
Mothers can only have enough breast milk to keep resting themselves, and only then can they avoid postpartum headaches.
Piece 2: Hold your child less
The newborn may be 7 pounds when it is born, and it may be 9 pounds when it reaches the full moon, which is really not light.
Some children have to hold the child for about half an hour before they fall asleep when they are sleeping, so when the mother coaxes the child to sleep, don't start it yourself, let the father coax, you can also let the grandmother coax, or find a way to put the child in a trolley and push the child, so as to avoid always holding the child.
Because when the mother is pregnant, the body will release relaxin, which will make the mother's joints become more relaxed, but at the same time, it will also lead to the weakening of the ligament's ability to protect the joints.
Piece 3: Don't bend over to carry heavy objects
For example, if you need to bend over to change the child's diaper, this matter is left to the father, because the mother's uterus has not recovered so quickly after giving birth, and the muscles in the back are forced to be pulled when she is pregnant.
After giving birth, mothers should let themselves rest well, eat a balanced diet, have a good mood, sleep well, carry less heavy objects, and bend less, so that they can recover better during confinement and avoid confinement disease.
(The pictures are all from the Internet, and the infringement will be deleted immediately)