You think it's "weight loss", but it's actually 5 behaviors to gain weight!
1. Skip dinner.
Skipping dinner in order to lose weight is a choice for many people, however, skipping dinner means that the body does not eat for more than 10 hours, and the body is prone to fall into famine mode, causing your body to desperately hoard calories as soon as you eat, which is not conducive to weight loss.
People who are losing weight should eat dinner in moderation, lighter, eat more vegetables and less staple foods, control calories within 500 kcal, eat dinner early, give the body enough time to digest, and the body can continue to burn fat when sleeping.
2. Choose fruit meal replacement.
Many people want to lose weight through apple meal replacement, but the sugar content of fruits is relatively high, which is easy to make you accumulate visceral fat, and even if you lose weight, you may have stomach fat problems.
Long-term fruit meal replacement nutrition is too simple, muscle loss will occur, and it is easy to suffer from malnutrition, lack of qi and blood and other health problems, and rebound after resuming diet is also an unavoidable problem.
3. Vegetables can be eaten in unlimited quantities
Everything has calories, and you must control the portion amount of what you eat, otherwise fat loss will also become weight gain. The calories of boiled vegetables are lower than those of fried vegetables, while the calories of vegetables such as Disanxian and tomato scrambled eggs are high, and it is easy to gain weight if you eat too much.
4. Hardly any fat intake.
In order to lose weight, I usually only eat boiled vegetables and boiled chicken breasts, eat very cleanly, and eliminate the intake of fat, which is not conducive to health and is prone to overeating.
In fact, eating fat does not mean growing fat, fat is also an indispensable nutrient for the body, and the intake of high-quality fat helps the synthesis of hormones and the normal operation of the living body. During weight loss, the daily cooking oil is about 15-20 grams, which is the amount of 2 white porcelain soup spoons.
5. Reward yourself with a big meal after exercising
Every time you work hard for an hour, the calorie consumption may be hundreds of kcal, and a large meal may exceed 1000 kcal, you are not losing weight, but gaining weight. Eat for three points and eat for seven points, diet is more important than exercise, and only by keeping your mouth shut can you lose weight efficiently.
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