In this era of pursuing a skinny body, weight loss has also become a popular trend in recent years.
Most people do not have scientific weight loss reserves, and will believe in all kinds of wrong and extreme weight loss methods, and often end up paying IQ taxes and harming their own health.
These few wrong ways to lose weight are IQ taxes, do you still believe it?
1. Fat throwing machine, the key to losing weight is to create a calorie gap, and the fat throwing machine is the machine in motion, not that you are exercising, you can't consume more calories, and it is difficult to lose weight through the fat throwing machine.
2. Diet pills, most of the diet pills are laxative ingredients, China does not recognize which diet pills have weight loss effects, are you still paying IQ tax?
3. Fruit meal replacement, although the calorie intake will be greatly reduced, but the nutrition of fruit meal replacement is too simple, so that you lose weight and lose muscle at the same time, qi and blood will also become worse, and 100% will rebound after losing weight.
Reminder: Don't think about achieving weight loss through shortcuts, you also need to obediently open your legs and keep your mouth shut to make your body generate a calorie deficit, so that you can slowly lose weight.
People who have lost weight have announced 2 weight loss methods, so that you can easily lose 10 pounds a month without rebounding!
Method 1: Control the total calorie intake every day, record your three meals, don't eat at other times, only drink water, and reduce your daily calorie intake by 500 kcal compared with usual, such as 2000 kcal at usual times, and 1500 kcal during weight loss.
At the same time, ensure 1 hour of fitness exercise every day, so that the body is grateful for 500 kcal, so that a calorie deficit of 1,000 kcal can be created a day, and a calorie gap of 30,000 kcal can be created in a month.
The calories of one kilogram of fat is 7,700 kcal, which is equivalent to losing 4 kilograms of fat in a month, plus the loss of water and muscle, you can probably lose more than 10 pounds of weight.
Method 2: Carry out a low-carb diet. Control the daily intake of staple foods to about 50% of the usual amount, replace various rice, noodles and steamed buns with coarse grains (oats, potatoes, Huaishan, lotus root, pumpkin, corn tarta), and eat staple foods during the day, and skip staple foods at dinner.
Eat more high-fiber vegetables to enhance satiety, such as broccoli, tomatoes, carrots, cabbage, cabbage, etc., more than 500g a day, supplement high-quality protein, eat 250g of chicken breast, lean beef, fish, shrimp every day, so that after a month, the weight will also drop significantly.