As the weather warms up
There are more and more people taking naps
But there are 4 "pits" for napping
If you can, don't step on it
Let's take a look
The first "pit": too long
Taking a nap for too long is not beneficial to the body's blood sugar metabolism, and it will make people more and more tired the more they sleep. In general, it is recommended to take a nap for less than 30 minutes.
The second "pit": sleep after eating
After eating, there is more food in the stomach, the peristalsis of the stomach and intestines is strengthened, and the blood circulation is accelerated.
If you take a nap immediately after eating, the blood supply to the brain and the whole body will be relatively reduced, and the body will feel unwell, and the nap time will be short, so you will feel tired after waking up.
The third "pit": sleeping on your stomach
The heart rate is relatively slow when sleeping, the blood flow through the internal organs is also relatively slow, and the blood perfusion of the brain will be relatively reduced, and when you wake up from a nap, it may cause "cerebral ischemia", which may cause you to feel tired or dizzy.
The fourth "pit": wake up and stand up immediately
Whether it's a nap or waking up at night, try not to get up right away.
It is recommended to sit on a chair or a folding bed, rest for 3~5 minutes, and simply push your legs or move your arms.
If you can't take a nap
Guys are okay
Relieve fatigue in this way
↓↓↓
Closing your eyes and recuperating your mind, adjusting the rhythm, slowing down your breathing, and rubbing your temples, Baihui acupoints, and eye-ming acupoints can improve and relax the tension in your brain.
Source: People's Daily Science Popularization, China News Network
Editor: Luo Ting, Chen Xizi
Review: Xie Likui
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