In fact, the main reason for our belly getting bigger and bigger is bad eating habits, the food we usually eat is not particular, some friends like to drink beer or carbonated drinks, excessive intake of carbohydrates, will cause the belly to get bigger and bigger!
If you want to lose a big belly, you must remember that these 8 should not be 8, and middle-aged people should also pay attention! (Friends, remember to pay attention to the collection first~ You can't find it if you scratch away!)
8 don't touch
1. Watermelon
Don't look at the small melon seeds, in fact, the fat content is very high, and the calories per 100g of melon seeds contain about 615 kcal. As a casual snack, melon seeds will not stop after snorting, and once they are consumed in excess, they will cause the body to gain weight.
2. Boiled vegetables
Many friends may not understand, why boiled vegetables can gain weight without a little fat? Because the taste of boiled vegetables is relatively light, it is easy for us to eat too much, especially with potatoes, vermicelli and other starchy foods, it is easy to increase our weight.
3. Hemp balls
Friends who are prone to obesity or weight loss, try to eat less hemp balls, hemp balls will absorb a lot of fat when fried, the fat and sugar content is relatively high, the calories per 100g hemp balls are about 355 kcal, and hemp balls are not easy to digest, easy to accumulate fat.
4. Bread
Bread is relatively high in calories and is absorbed and digested quickly, so it is easy to get hungry when eating bread, which will cause the blood sugar in our body to rise rapidly, which will be converted into fat accumulation in the body, resulting in body fat.
5. Vegetable
Pickles are used as an artifact for eating, and it is estimated that no one here can refuse it! But do you know that in fact, eating too many pickles is easy to gain weight, because pickles contain a lot of salt and fat, and eating too much will lead to too high sodium content in our body, so that our body will gain weight. No matter how the pickles are cooked, we still have to control our mouth at a critical time.
6. Persimmon
Persimmon is a cool fruit, and it is not easy to digest, which can easily add burden to our stomach and intestines, leading to constipation. For friends with bad stomach, it can even cause abdominal distension and pain, frequent indigestion, and bloating, which can easily lead to body fat.
7. Waxy corn
Many friends who lose weight like to use corn as a staple food, but choosing the wrong corn will be counterproductive! Like waxy corn with high sugar content is not suitable, because the starch contained in waxy corn is easier to be absorbed by the human body, so that the blood sugar in our body rises rapidly, so that it is easy to convert fat accumulation in the body. Friends who have high blood sugar or lose weight must control the consumption of waxy corn.
8 should be eaten more
1. Steamed buns
The main ingredient of steamed bread is carbohydrates, which belongs to a vegetarian diet, with a strong sense of satiety, and steamed bread is good for the spleen and stomach. Manju can be used as a substitute for rice, and sticking to it as a staple food is beneficial for controlling our weight. But also pay attention to control the amount of food, if you eat too much, it will lead to overnutrition, but increase our weight.
2. Eggs
Eggs are rich in protein and trace elements, high protein can enhance our sense of satiety, and trace elements can promote the body's metabolism, so proper consumption of eggs is beneficial for friends who need to lose weight.
3. Oats
Oats are rich in dietary fiber, which can promote human intestinal peristalsis, facilitate bowel movements, and have a strong sense of satiety, which is the "leader" in the staple food during the fat loss period. However, it is important to note that you should not eat freeze-dried mixed or refined oats of fruits and vegetables, which are generally high in calories.
4. Sweet potatoes
Sweet potatoes are crude fiber foods, which can effectively promote intestinal peristalsis and help the body eliminate excess toxins and metabolites. Sweet potatoes also have a strong sense of satiety, so eating more sweet potatoes can reduce our intake of staple foods and play a role in assisting in fat loss.
Special reminder to friends with fragile stomach, sweet potatoes cannot be eaten on an empty stomach, because the sugar content is relatively high, and eating on an empty stomach is easy to produce stomach acid, causing stomach discomfort, resulting in stomach bloating, frequent hiccups, etc.!
5. Apples
Apples contain a large amount of crude fiber and trace elements, which can improve the body's digestion ability and have the effect of fat loss and slimming. At the same time, apples are very satiety, and it is best to choose to eat apples half an hour before meals during weight loss, because we can reduce our consumption of other foods.
6. Black coffee
Black coffee itself has its own weight loss effect, but it is important to choose the right time to drink coffee, preferably in the morning. When we drink coffee, after our body absorbs the caffeine in coffee, caffeine will move in the body, so that our body secretes adrenaline, promotes the decomposition of fat cells in the blood, and then is excreted as fatty acids, thus achieving the effect of burning fat.
7. Sweet corn
Sweet corn is a coarse grain, rich in dietary fiber, vitamins and minerals and other nutrients, which can also moisten the intestines while supplementing nutrition. What's more, sweet corn is relatively low in fat and calories, which has a good auxiliary effect on weight loss.
At present, I have not lost my belly friends, don't be overly anxious, develop good eating habits, and with proper exercise, I believe that your belly will be able to lose weight soon! I wish everyone a healthy body~
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