Is it better to eat white radish raw or cooked? Figuring out these things before eating will help nourish the spleen and stomach
Aunt Li has been really annoyed lately, and eating every day has become her number one problem, either because she has no appetite, or her stomach is uncomfortably swollen after eating.
On this day, Aunt Li couldn't help but complain when chatting with her neighbor Aunt Wang: "Alas, my spleen and stomach have always been uncomfortable recently, and I feel uncomfortable eating something." ”
After hearing this, Aunt Wang smiled mysteriously: "Why don't you try white radish? I heard that white radish is good for the spleen and stomach." ”
"White radish, can this thing work?" Aunt Li was skeptical.
"No, eating raw can clear away heat, and cooked food can nourish the stomach. Xiao Zhang said mysteriously.
After Aunt Li heard this, she thought to herself: I want to study this white radish. Maybe it can really help me solve this big problem.
As a common vegetable, white radish is not only delicious but also nutritious. It can be eaten raw or cooked, so is it eaten raw or cooked, and can it play a better role in its health preservation?
01
White radish, known as "little ginseng", is rich in vitamin C, potassium, zinc and a variety of trace elements and dietary fiber.
These nutrients give white radish a multifaceted health benefit, including improving digestion, boosting immunity, and preventing disease.
What's more, some enzymes in white radish, such as sulforaphane, have significant antibacterial and detoxifying effects, making white radish a rare healthy ingredient.
02
1. Eat raw white radish
The biggest feature of eating raw white radish is its cooling and antipyretic effect, which is very suitable for people with heat, dry mouth or phlegm and cough.
Raw radish can directly stimulate the gastrointestinal tract, promote the secretion of digestive enzymes, and help food digestion, so as to achieve the purpose of clearing heat and detoxifying.
In addition, eating raw white radish can also remove bacteria from the mouth and maintain oral health. The people who are suitable for eating raw radish are mainly people who have a hot constitution, a lot of greasy food intake, or people who need to clean up their internal environment.
2. Cook and eat white radish
Different from eating raw, cooked white radish is mainly through the warming effect during the cooking process and the change of nutrients in it to achieve the effect of warming and nourishing qi, strengthening the spleen and stomach.
Cooked white radish is easier to digest and absorb, especially suitable for people with weak spleen and stomach and indigestion.
Cooked radish can also reduce its original raw and cold properties, avoid irritating the stomach and intestines, and is more suitable for people who often have cold abdominal pain or diarrhea.
In addition, cooked white radish can also be cooked with other ingredients such as meat by making soup, etc., which can not only enhance the flavor, but also improve the overall nutritional value of the food.
03
When consuming white radish, it is important to note that although its properties are good, it is not suitable for everyone.
Especially those who have a weak spleen and stomach and weak constitution, they should avoid eating raw white radish in the cold season, because it may cause or aggravate abdominal pain, diarrhea and other symptoms.
In addition, since white radish has a strong gas expulsion effect, people with digestive diseases such as gastric ulcers, duodenal ulcers, chronic gastritis and other digestive diseases should reduce their consumption to avoid causing excessive stomach acid or stomach discomfort.
In addition, for pregnant women who are at risk of threatened miscarriage, excessive consumption of white radish may also aggravate the condition.
For these cases, cooked white radish is a safer and more suitable choice.
For example, sliced white radish can be used in soups or cooked with other mild ingredients to reduce irritation to the spleen and stomach while providing essential nutrients to help improve the function of the digestive system.
04
1. White radish soup
White radish soup can not only relieve abdominal pain and bloating, but also promote the digestion and absorption of food, effectively avoiding vomiting and indigestion.
Boiling white radish with a small amount of pork or chicken, adding an appropriate amount of ginger slices and a little salt, can greatly enhance its taste and nutritional value, and can also improve the body's caloric intake, especially suitable for dietary conditioning in cold weather.
2. Cook porridge with white radish
White radish porridge is a traditional dietary therapy method, which is not only easy to digest, but also helps regulate the spleen and stomach and relieve discomfort through the warm food nature.
Cooking white radish with rice to make porridge and adding a little goji berries and red dates not only adds flavor but also enhances nutritional value.
It is suitable for people of all physiques, especially the elderly and children, and helps to improve the body's resistance and restore physical strength.
After listening to Aunt Wang's advice, Aunt Li began to try to choose the right way to eat white radish according to her physical condition. After a while, she found that her spleen and stomach problems had improved significantly.
I hope that through Aunt Li's story, everyone can better understand the health effects of white radish, and I hope that every middle-aged and elderly friend can find a health method suitable for them and enjoy a healthy and happy life in their old age.