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"How can you be so careless?" said Dr. Yang Liji.
59-year-old Aunt Li Mishi accidentally collapsed in the bathroom because of a seemingly ordinary experience of washing her hair and never woke up. Dr. Yang Liji analyzes four fatal wrongdoing in detail.
Temperature issues. Aunt Li Mishi likes to wash her hair with very hot water, believing that this will better clean her scalp and hair. However, overheated water temperature can not only irritate the scalp and increase the burden on the blood vessels in the head, but may also cause a sudden increase or decrease in blood pressure, causing additional stress on the heart.
The length of the shampoo. Aunt Li's hair washing process often lasts more than half an hour, and too long a hair washing time will keep the head in a fixed position for too long, resulting in an increased burden on the cervical spine, affecting the blood flow in the neck, and may cause dizziness or more serious health problems.
Use inappropriate shampoos. Despite the abundance of shampoo products on the market, Aunt Li Mishi did not choose the right shampoo for her scalp type.
Long-term use of the wrong shampoo can not only lead to scalp allergies, but may also cause dandruff or other skin problems, which are health risks.
The way she treats her hair after washing it. She is accustomed to rubbing her hair vigorously to dry it quickly, which is quick but can easily damage her hair and scalp, and in the long run, it will cause her hair to break or even fall out.
These mistakes may seem like small things, but each of them is related to blood circulation and health in the head and body. Dr. Yang reminds that the head is an extremely important part of the body, and any small stimulation can cause unforeseen health problems.
Especially for middle-aged and elderly people, they should pay more attention to these details to avoid small losses. The proper water temperature should be between 37-38 degrees, which can effectively protect the health of the scalp and avoid vasodilation and blood pressure problems caused by excessive temperature.
At the same time, a gentle shampoo not only protects the scalp and hair roots, but also reduces head and neck damage caused by improper handling.
And the tragedy of Aunt Li Mishi has also made people re-realize that some seemingly inconspicuous habits in daily life can have serious health effects. Dr. Yang Liji's words, although severe, are also a reminder and alert to everyone.
One of the family members asked, "Dr. Yang Liji, the advice you just mentioned about head protection is very useful, but if you feel dizzy during the process of washing your hair, how should we deal with it properly?"
Dr. Yang Liji replied: "In this case, the first thing to do is to stop the current hair washing activity and sit down or lie down slowly to avoid falling injuries due to dizziness. ”
"Try to maintain the natural position of the head and avoid bowing or tilting your head for long periods of time, which can effectively reduce the pressure on the cervical spine and the impact on blood flow. ”
In addition to the four mistakes mentioned earlier, there is another issue that is often overlooked – the quality of water used when washing hair. The health of the scalp is especially critical for middle-aged and elderly people like Aunt Li Mishi, as the scalp becomes more sensitive and fragile as we age.
Hard water or water that contains too much chlorine can cause irritation to the scalp and in the long run may not only cause inflammation, but also cause hair thinning or slower hair growth.
Did you know that the calcium and magnesium ions in hard water react with the surfactants in the shampoo to form a non-soluble sediment that is not only difficult to clean thoroughly, but can also clog hair follicles, which can affect healthy hair growth?
In addition, the chlorine element in chlorinated water reacts with natural oils and may strip the hair and scalp of their natural protective layer, leading to a dry scalp, itching, and even hair loss.
Therefore, I especially recommend that when choosing shampoo and hair care products, you should not only look at the ingredients of the products, but also pay attention to the water quality of your own home.
If possible, consider installing a shower filter, which can filter out heavy metals and chlorine from the water to some extent, protecting the scalp from these harmful substances.
A family member asked, "Dr. Yang Liji, did you mention installing a shower filter, will it help the elderly to wash their hair safely?"
"Especially for the elderly, whose skin is more sensitive and fragile, reducing exposure to chemicals will undoubtedly provide a safer and healthier environment for washing and care," Dr. Yang replied. ”
"This not only protects the health of the scalp, but also is a kind of meticulous care for the elderly. ”
What do you think about what to pay attention to when washing your hair? Welcome to discuss in the comment area!