Washing your hair is a daily process for everyone, which can make your scalp cleaner and fresher, and improve your overall appearance. But nowadays, the pace of life is gradually accelerating, office workers and students have a tight schedule, and washing their hair has become controversial.
Xiaomei usually pays attention to her image, and after entering the workplace after graduating from college, she gets up early every day to wash her hair in order to maintain a fluffy feeling. However, after a few months, she found that her hair loss was getting worse, her dandruff increased, and her hair became more oily.
What's going on here? When is the best time to wash your hair?
01
Washing your hair in the morning vs washing your hair at night
1. Wash your hair in the morning
Some people are used to washing their hair after getting up in the morning and washing it when they go out, but washing their hair at this time is not good for the body.
When I wake up in the morning, all organs of the body are in a state of just waking up, and the blood circulation is relatively slow. If you let hot water stimulate the head, it will cause the blood circulation in the head to speed up, increase the burden on the blood vessels, and make it easier to have symptoms such as headache and dizziness.
Remember to blow dry your hair in time after washing your hair, otherwise it will cause headaches, and there is often a possibility of migraines after washing your hair in the morning, so washing your hair in the morning is not very good for your body.
2. Wash your hair at night
The benefits of washing your hair at night, which can wash away dust and dirt from your hair at the end of the day, help to relax and improve sleep quality.
In addition, washing your hair at night will give your hair enough time to dry naturally. However, if you wash your hair before going to bed and your hair is not completely dry, due to the close contact between the head and the pillow, the water vapor in the pores cannot be dissipated, which can easily cause moisture to enter the body and induce colds. And in the long run, it is also easy to cause migraines.
In general, there are pros and cons to washing your hair in the morning and evening. It is recommended that you try to choose noon or afternoon, if the time is not enough, choose the evening as much as possible, or half an hour after getting up, and at the same time the roots, fully dry, the indoor temperature should not be too low, otherwise it is easy to catch a cold.
02
If you don't want to hurt your hair, pay attention to these points
1. Eat a healthy diet
The health of your hair has a lot to do with what you eat. Make sure your diet contains enough protein, iron, zinc, vitamin D, and other nutrients that are necessary for healthy hair.
Also, avoid excessive intake of sugar and junk food, which may cause your hair to become brittle and dry.
2. Avoid over-processing
Excessive heat treatments (e.g., blow-drying, perming, coloring) can damage the surface layer of the hair, making it dry, brittle, and brittle. Minimize the use of these tools, or use protective products before use.
3. Proper hair care
Use shampoos and conditioners that are appropriate for your hair type and avoid products that contain sulfates and alcohol, as these ingredients may strip your hair of its natural oils, causing it to dry out.
Also, don't comb your hair when it's wet, as that's when your hair is most vulnerable.
4. Maintain good habits
Stress, lack of sleep, and smoking can all have a negative impact on the health of your hair.
Maintaining good lifestyle habits, including adequate sleep, proper exercise, and good stress management, can all help maintain healthy hair.
03
Serious causes of hair loss after washing hair
1. Physiological alopecia
Due to the cyclical nature of hair growth, the number of hair loss per day is between 50-75, and if it does not exceed 100, it is mostly physiological hair loss.
Physiological hair loss can be caused by excessive mental stress, staying up late, or not having a poor supply of nutrients during menstruation.
2. Pathological alopecia
Pathological alopecia can be diagnosed as long-term hair loss of more than 100 hairs per day or less than 100 hairs per day, but the hair is feeling reduced.
In addition, if you find more than 50 hairs in the morning and have more hair when you comb your hair, it can also be considered pathological hair loss.
Pathological alopecia may be related to genetic, inflammatory, or disease factors, such as lupus erythematosus, lichen planus, folliculitis, androgenetic alopecia, alopecia areata, etc.
3. Other reasons
If you use a shampoo of poor quality or are allergic to shampoo, you may also be able to use the above situation, and it is recommended to switch to another brand of shampoo.
Hair coloring and perming can damage the cuticle on the surface of the hair strands, leading to loss of nutrients and moisture, and keratin degeneration, which can cause serious hair loss.
It doesn't matter if you wash your hair in the morning or at night, and when and how often you wash your hair can be chosen according to your habits and the state of your scalp.
Be sure to blow dry your hair as soon as possible after washing it to avoid catching a cold. In the process of shampooing, you should also pay attention to details such as the correct use of shampoo to avoid additional hair loss caused by bad habits.
The picture comes from the Internet If there is any infringement, please contact to delete