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"You know, every day on tiptoe, my body changes amazingly!," Aunt Wang, a 57-year-old supermarket cashier, excitedly told her friend Auntie Zhang.
Aunt Wang is not a big star or a fitness coach, but her daily habits have made her famous in the community.
One day three years ago, while watching TV, Aunt Wang stumbled upon a health program that talked about the various benefits of tiptoeing on the body, such as improving blood circulation and strengthening calf muscles. Although she was skeptical at first, she decided to give it a try when she thought that she hardly did any exercise except standing in front of the cash register in the supermarket on weekdays.
Aunt Wang's method is very simple, and at any time of the day at home, whether it's watching TV, cooking, or waiting for boiling water to boil, she uses these bits and pieces of time to tiptoe. For the first few days, she felt some soreness in her calves, but quickly got used to it.
After a few weeks, Aunt Wang has noticed more changes. She saw that the muscles in her legs had become tighter and stronger, and even her walking posture appeared more brisk. What's even more surprising is that she can now wear those young dresses again, which makes her proud.
Today, three years later, Aunt Wang went to the hospital on time for a comprehensive physical examination. After the doctor examined her indicators, he was surprised to find that her bone density and joint condition were much better than those of her peers. The doctor was full of praise: "Aunt Wang, the results of your exercises are so good! Especially the health of your legs and feet, it is really valuable."
It should be pointed out here that tiptoeing, although it may seem simple, is actually a very effective form of exercise. This activity strengthens the calf muscles, especially those that are difficult to exercise.
For most people, tiptoeing also improves ankle stability and flexibility, which is key to preventing accidents such as falls. Not only that, long-term adherence to such small exercises also has a positive effect on maintaining bone density and delaying osteoporosis.
Regular tiptoe exercise can significantly improve lower limb muscle strength and flexibility in adults over the age of 50. People who have been practicing this type of exercise for more than 3 years have seen significant improvements in leg muscle strength and bone density compared to those who do not do this exercise regularly.
On the side of the path in the park are flowerbeds, and Aunt Wang can enjoy the colorful flowers while walking on tiptoe. She thinks it's not just a workout, it's a kind of enjoyment, it's just beautiful!
You must know that Aunt Wang's tiptoe habit is not just for exercising, but more like a part of her life.
Even when she was working in a supermarket, she would stand on tiptoe from time to time after standing at the checkout counter, and although it was not so convenient to wear work shoes, she was used to such a rhythm.
What's even more interesting is that Aunt Wang's habit has also infected some of her colleagues and friends. They saw that Aunt Wang was so energetic every day, and her legs and feet were so neat, and they were eager to try.
Aunt Wang happily taught them how to stand on tiptoe correctly, and even organized a small "tiptoe club", where they had a fixed meeting time every week to practice together and monitor each other's progress.
And the science behind this is also very interesting. This exercise is especially effective for shaping the muscles, especially the calf muscle groups. Long-term persistence can not only improve the strength and endurance of the calf muscles, but also make the leg line more beautiful.
Also, you don't think it's a simple tiptoe movement, but it's also great for improving your balance. Because to keep your body stable, you have to use your core and many small muscles in your feet, which can go a long way in improving your body's coordination and flexibility.
Moreover, compared to other sports that require a specific field or equipment, tiptoe is almost not limited by time and place, and can be done anytime, anywhere, which undoubtedly increases the possibility of sticking to the exercise.
At a recent meeting, a new aunt asked Auntie Wang curiously, "I've heard that tiptoe can prevent numbness in the toes, is that true? ”
Aunt Wang explained to her with a smile: "You asked the right person this question. Tiptoeing can really help improve blood circulation in the lower limbs, especially for those of us who work on standing a lot, and can effectively reduce poor blood circulation caused by standing for a long time.
"When blood circulation improves and the numbness of the toes naturally warms up, Auntie Wang especially likes to walk around the community park. On the side of the path in the park are flowerbeds, and Aunt Wang can enjoy the colorful flowers while walking on tiptoe. She thinks it's not just a workout, it's a kind of enjoyment, it's just beautiful!
What do you think about tiptoe? Welcome to discuss in the comment area!