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"Why is your cough getting worse and worse, hurry up and see a doctor!" Lao Zhang frowned and looked at Lao Li who was coughing on the bench worriedly.
Lao Li, a 70-year-old retired engineer, has been coughing incessantly in recent months, and at first he thought it was just a common cold, so he didn't pay much attention to it. As time goes by, it gets worse and worse, and it may even be difficult to fall asleep at night.
One morning, Lao Li finally went to check. At the hospital, doctors examined him, and the results showed that Lao Li had a serious lung infection. The doctor told him in all seriousness that in addition to medical treatment, there are two things that should not be ignored: environmental factors and lifestyle habits.
The doctor explained that while many people believe that lung infections are only directly related to viruses or bacteria, environmental pollution is also a very important factor.
Especially for the elderly, long-term exposure to air pollution, such as smoke and industrial pollutants, can greatly increase the risk of respiratory diseases. Older people living in areas with poor air quality have a 30% higher incidence of respiratory diseases than those living in areas with better air quality.
Doctors also point out that lifestyle habits, such as smoking and lack of exercise, can also have serious effects on lung health. Smoking is an important cause of lung disease, which not only causes lung cancer, but also exacerbates inflammation in the respiratory tract and reduces lung function. In addition, regular physical activity can enhance the function of the lungs and cardiovascular system, improve the body's overall resistance, and thus reduce the occurrence of diseases.
After some explanations from doctors, Lao Li realized that he needed to change some of his habits and avoid polluted environments as much as possible. Lao Li asked a question: "Doctor, I am walking every day, but sometimes the air outside is not very good, what should I do?"
The doctor replied, "You can choose to do some physical activity indoors, such as yoga or use a treadmill. This will not only maintain your exercise habits, but also avoid breathing bad air. At the same time, use an air purifier to improve indoor air quality. ”
After Lao Li bought a treadmill, he realized that although he avoided air pollution from the outside world, the space at home was not absolutely safe.
He began to study indoor air quality and found that even in the home, there are many potential sources of pollution in the air, such as formaldehyde released from furniture and decoration materials, and oil fumes from kitchen cooking. All of these factors can be taxing on the respiratory system, especially for an older person like him who already has lung disease.
Under the advice of his doctor, Lao Li began to use more efficient air purification equipment and regularly open windows for ventilation to reduce the concentration of harmful substances in the indoor air. He also learned tips for checking indoor air quality, such as using an air quality monitor to monitor the air conditions in his home in real time.
These changes not only made Lao Li feel physically comfortable, but also made him feel more at ease mentally. He began to pay more attention to his health, went to the hospital for regular check-ups, and followed the doctor's advice to adjust his eating habits, reduce his intake of high-fat and high-salt foods, and add more vegetables and fruits.
A few months later, during a follow-up examination, Lao Li's lung condition improved significantly. The doctors spoke highly of his positive changes and encouraged him to continue maintaining this healthy lifestyle.
He began to share his experience in the community, helping more elderly friends to realize the health impact of indoor and outdoor air quality, and teaching them how to make simple adjustments in their lives to protect their respiratory systems.
In a community health lecture, Lao Li asked a question: "Doctor, I have started to use air purifiers at home, but I want to know, is there any other more natural way to improve indoor air quality?"
"In addition to using an air purifier, you can grow some plants in your home that can improve air quality, such as ivy, pothos, and spider plants," the doctor said. These plants are able to absorb harmful gases from the air while also releasing oxygen. In this way, you will not only be able to improve the air quality in your home, but you will also be able to add some green life to your home. ”
Lao Li listened to the doctor's advice and decided to try adding these plants to his home. He believes that through these natural and effective methods, the health of himself and his family will be further protected.
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