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Lin Wanzhen, 45 years old, is an ordinary middle school history teacher. Two years ago, she was diagnosed with diabetes. Since then, she has been adamant that she will stop eating any staple foods, including rice and noodles, which she once loved the most.
For two years, she strictly followed this principle, and there was not a single exception. "It's been my transition and I believe it will keep my blood sugar under control. Lin Wanzhen said to herself. But has her condition really improved in the past two years?
Having said that, Lin Wanzhen is very handy in teaching at school. Students love her classes because she always tells boring historical events in a lively and interesting way. But in her personal life, Lin Wanzhen faces huge challenges.
She gradually lost weight, often felt tired, and sometimes even felt dizzy in class. One afternoon, Lin Wanzhen fainted in the school's infirmary. At the suggestion of the school doctor, she went to a major hospital, hoping to get more professional guidance.
At the hospital, she met Dr. Lee, an endocrinologist who specializes in diabetes treatment. After a detailed inquiry and examination of Lim Yuen-chun's condition, Dr. Lee made a surprising recommendation.
"Teacher Lin, I understand your decision to quit staple foods altogether, but this may not be the best choice. "Actually, a reasonable diet is very important for diabetics. Completely skipping carbohydrates can deprive your body of energy sources, which in turn can lead to problems with your body's metabolism. ”
Dr. Lee went on to explain that the right amount of carbohydrates can be gradually converted into blood sugar for the body to use through the body's own regulatory mechanisms. Eliminating staple foods altogether may cause the body to break down fat and muscle for energy, which not only affects diabetes control, but can also lead to other health problems.
"There's a case that might be of interest to you. Dr. Lee said he began to tell the story of another patient. The patient also stopped carbohydrate altogether, resulting in more intense blood sugar fluctuations and severe muscle loss. ”
Lin Wanzhen had always believed that her approach was the right one, but now she realized that she could be going astray. After further discussion with Dr. Lee, Lim decided to adjust her eating habits.
She began to reintroduce small amounts of healthy carbohydrates, such as brown rice and whole-grain bread, and reworked a personalized diet plan under the guidance of a professional dietitian.
Two months later, Lin Wanzhen's health has improved significantly. She no longer feels tired as often and is even more energetic in teaching.
Lim Yuen Chun was grateful for Dr Lee's advice and began to share her experience in school, warning everyone not to overdo the aggressive eating behaviour and to adopt a more scientific and balanced approach to diabetes. Her words have attracted the attention of many teachers and students, and everyone has a better understanding and correct understanding of diabetes.
Dr Lee was also delighted to see Lim Wan Chun's transformation. He pointed out that the treatment of diabetic patients is not only the help of medicine, but also the change of lifestyle, especially the adjustment of dietary habits.
He also stressed the importance of continuous medical monitoring, which can help patients take better control of their condition and avoid worsening their condition due to blind self-treatment.
Lin Wanzhen's experience has become a vivid case that proves that with reasonable dietary adjustments and professional medical guidance, diabetics can completely control their blood sugar and lead a healthy life.
As Dr. Lee explains, every diabetic patient's situation is unique and needs to be tailored to the individual's specific situation. He also often uses the example of Lim Yuen Chun to educate his patients on the importance of personalized treatment plans.
Through this experience, Lin Wanzhen not only improved her health, but also gained a new understanding of life. She learned how to find a balance between work and health, and how to manage her condition in the right way.
Through her experience, people have learned that diabetes is not a terminal disease, and that through scientific management and the right lifestyle, everyone can have a healthy life.
This change is not only a victory for Lin Wanzhen herself, but also a hope and inspiration for those with diabetes who are facing the same challenges. Each of us can be the master of our own destiny on the road to health.
What do you think about not eating staple foods? Welcome to discuss in the comment area!