Today, let's talk about the manifestations of male sperm deficiency and how to improve energy?
Six manifestations of male sperm deficiency
1. Lethargy
2. Back pain
3 Massive Sweat Stealing
4. Insomnia and dreams
5. Dizziness and tinnitus
6. The stomach is cold and afraid of cold
How many of the above do you have? If you account for more than two, you should pay attention to internal adjustment and external nourishment, and replenish energy in time.
How to improve energy?
1. Eat more foods rich in protein and arginine
2. Exercise more
3. Don't stay up late