4 abnormalities after drinking water
It could be a "distress signal" from the kidneys
1. Edema of the face and limbs
When the kidneys are not good, the fluid balance is prone to abnormality, resulting in edema of the face and limbs. Such as swollen eye blisters and swollen feet.
2. Wake up frequently at night
Frequent toilet visits at night may be a sign of reduced concentration in the kidneys or a problem with the bladder. For men, there is also a need to pay attention to diseases related to the prostate.
3. Proteinuria
Proteinuria is one of the common manifestations of kidney disease, which is commonly referred to as "foamy urine", just like eggs mixed with water.
This is because the glomerular filtration membrane is damaged, causing protein to leak out, resulting in protein in the urine and foam, which requires vigilance.
4. High blood pressure
If the kidneys are not good, the water drunk cannot be discharged, and the water retention and accumulation in the blood vessels will lead to an increase in blood pressure, which is generally not relieved by antihypertensive drugs.
These 4 types of water, it is recommended that you do not drink it
1. Don't treat drinks as water
Excessive intake of beverages, especially sweetened beverages, can increase the burden on the kidneys and even lead to the occurrence of kidney stones.
Suggestion:
● Normal adults generally drink 1500~1700 ml of water per day, and the weather is dry in spring, so you can drink about 2000 ml appropriately, depending on your physical condition;
● It is recommended to drink a small amount and drink more than 200ml of water each time, and plain water is preferred;
● People with glaucoma, heart disease and abnormal kidney function need to follow the doctor's advice on how to drink water;
● When you urinate, you should discharge it in time and don't hold your urine, which is also one of the ways to nourish your kidneys.
2. Raw water
Raw water that has not been boiled or treated with effective measures may have bacteria and a variety of microorganisms and other factors that are unfavorable to human health, which will pose a potential threat to health and easily lead to acute gastroenteritis and some infectious diseases.
3. Water from the water dispenser that has not been cleaned for a long time
Most water dispensers use bottled water, which is safe and hygienic as long as the quality is qualified.
More than water, it is necessary to pay attention to the water dispenser itself, because the water dispenser may breed bacteria during use, and if it is not cleaned for a long time, there is a safety risk. It is recommended to clean the water dispenser every 1~2 months.
4. Particularly hot water
Frequent consumption of particularly hot food or hot beverages is a health hazard.
Food or hot drinks above 65°C can increase the risk of esophageal cancer. Because hot food enters the esophagus, it will cause physical damage to the esophageal mucosa, and when the mucosa is damaged, acid reflux will also irritate the injured site, and this repeated damage can easily lead to cell cancer, and the risk of esophageal cancer will increase.
The kidneys are not good, what are the "distress signals"
The kidneys are not good, in addition to drinking water, the body will have some abnormal reactions, and the following "distress signals" may also be issued.
1. Itchy skin
Itching, dryness, and molting of the skin may also be a sign of kidney disease, but this itching is not limited to a specific area, but can be found all over the body.
2. Lack of appetite for eating
If the kidneys do not function well, a large amount of toxins accumulate in the body and cannot be excreted normally, which will damage the digestive system, and the urea will be retained repeatedly, followed by loss of appetite.