Blood viscosity is the bane of many diseases, from the original good circulation, the state of unobstructed blood vessels to become narrow, blocked, will affect the blood supply to vital organs, health is lost, so many people through various ways to activate blood stasis, so that blood vessels are dredged. Some of them mainly drink more alcohol, and feel that drinking alcohol can invigorate blood circulation and eliminate blood stasis in the middle-aged and elderly stage, can it be realized?
The reason why some people use alcohol to promote blood circulation and eliminate blood stasis is because they feel that the stimulation of alcohol after drinking alcohol can make the blood flow quickly, because at this time, the blushing and fast heartbeat means that the blood can flow quickly in the blood vessels and be delivered to the places where it is needed, but this behavior has no positive significance for health, but will accelerate the lesions of blood vessels.
Alcohol is a carcinogen, in addition to catalyzing the formation of cancer, it will also accelerate the atherosclerosis of the blood vessels, often drink alcohol and blood pressure is unstable, blood sugar or blood lipids will also be abnormal, over time damage blood vessels, and can not achieve the effect of blood circulation and blood stasis. Whether it's the usual red wine, white wine, beer, or medicinal wine, don't try it lightly.
What is the really effective way to promote blood circulation and eliminate blood stasis?
1. Cooperate with treatment
If you want to promote blood circulation and eliminate blood stasis, what is really meaningful is to cooperate with treatment. If the blood is already viscous, the normal circulation cannot be maintained, and there is a hidden danger of disease, follow the doctor's advice to choose scientific treatment, most of which involve the use of drugs. Those whose blood is too viscous should use lipid-lowering drugs, with the help of standardized medication, the blood vessels are kept unblocked, the blood viscosity is relieved, and the subsequent blood supply to important organs can be maintained normally. If you are delayed by yourself when you need treatment, you will often become seriously ill and bring some complications later.
2. Exercise more
It is better to exercise and promote the circulation and metabolism of the body through exercise. Multiple organs are involved during the workout to allow blood to flow quickly to the organs and systems that need it. In addition, the blood vessels can be dilated during exercise, which is conducive to blood pressure regulation, and exercise consumes energy, which is converted into motivation to keep the exercise process smooth, so it can assist in lowering blood lipids, improving serum cholesterol and triglyceride levels, and at the same time managing their own body and alleviating obesity.
3. Adjust your diet
Controlling one's diet can achieve the purpose of promoting blood circulation and removing blood stasis and promoting circulation through dietary regulation. Eating a variety of types of food in life will block the blood vessels, such as high-sugar sweets, high-cholesterol foods, high-fat foods, etc., these types of foods are far away, but to supplement the needed proteins, unsaturated fatty acids, vitamins, can make the blood vessels unimpeded, elastic, in the need of nutritional science supplement after the disease is improved, and then cooperate with the treatment to stabilize the control of the condition, in order to gradually recover.
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