This content comes from @What's worth buying APP, and the views only represent the author's own |Author: Chai Mi Sauce
Spring is in full bloom, and you are moving. Today let's talk about the first pair of running shoes for newbies. Please give more comments and guidance to all veteran drivers who love running, and talk about your experience in choosing shoes.
How should novice running shoes be chosen? I suggest adding two restrictions, the first is that the budget is less than 500 yuan. For novices, choosing a pair of high-priced running shoes can actually be very tangled. The daily training of novices is 5 km to 8 km or less than 10 km, and the requirements for shoe functionality are weak. If one day you progress to a higher level runner, you won't just have one pair of running shoes. To judge whether a runner is a great god, don't look at the speed of his running, but look at how many pairs of shoes he has in his shoe cabinet! The second point is that competitive running shoes are not included in the selection range this time. The industry divides running shoes into training running shoes and competitive running shoes, that is, running shoes for daily training and running shoes for competitions. For novices, the biggest use case is daily training.
How to define a good pair of running shoes? Good running shoes are generally defined from four dimensions. The first is cushioning, the second is wrapping and breathability, the third is control (resistance to varus and valgus), and the fourth is grip.
A. Buffering
The cushioning is to see if the material at the heel position is soft enough and elastic enough. Each running shoe has invested a lot of research and development strength in cushioning materials, and basically has exclusive cushioning material technology. Running shoes with stronger cushioning can help us produce better cushioning on very hard surfaces, thus protecting and saturating joints.
B. Breathability and envelopment
In the process of long-distance running, a large amount of heat and water vapor is generated. If the running shoe is breathable, it will be very comfortable to run. If the shoes are not breathable, it will be very uncomfortable to run. Wrapping refers to whether the shoes usually fit the feet and whether they are heel feet. A pair of running shoes with good wrapping properties can reduce the relative friction between the foot and the shoe during the exercise, and can avoid blisters on the feet and black nails.
C. Control
When running, there may be inversion or valgus. In this case, the sole needs to provide a support structure to avoid excessive varus and valgus. When you get a pair of shoes, you can look at the inside of the arch of the foot, whether there is a structure that provides additional support, and you can also see if the middle part of the shoe is easy to bend. If it is easy to be bent, the control will be poor. Many shoes will have an additional TPU material added to the middle of the shoe, a small cavity-like structure. This structure acts as a bending resistance.
D. Grip
Generally speaking, grip depends on the rubber material of the outermost outsole of the sole, as well as the design of its texture. For road running, on concrete or asphalt surfaces, the grip of most shoes is no problem. But for middle-distance running and sprinting, if you want to get a better grip on the playground, especially on the plastic track, you need to wear spiked shoes. Let every kick lock the ground tightly.
Next, I would like to introduce you to the first pair of 9 novice running shoes, the price is basically between 200-500 yuan.
1. Duowei Journey
Carbon plate material is added to the midsole arch of Duowei Journey 2 to enhance the arch support, and long-distance running has a good protection for the foot.
2.必迈PACE厚道远征者Pure
The PACE Expedition Pure adopts a full-palm double-warped arc structure with a 5mm slope design that fits the arch of the foot. The gait swing system ensures a natural and smooth stride with every jog. Form 4+ tough elastic midsole, comfortable cushioning, moderate soft elasticity. The large mesh structure of the three-dimensional sandwich makes the upper breathable and refreshing. The heel gravity line guides the groove structure smoothly and moves forward naturally. Hexagonal granular outsole design, wear-resistant solid rubber is used for the wear-resistant parts on the outside of the heel, which is anti-slip and long-lasting.
3. China and Denmark are popular
Zhongdan's popularity is suitable for daily jogging, and its main focus is soft flicks. The midsole is a variant of Dangjia Pro cushioning foam. The weight of a single shoe is well controlled, and the stability of the midsole is also improved. However, it is not suitable for heavy weight runners, and the cushioning and support are easy to be stepped on.
4.361 degree fly burning ET
The 361-degree flying ET feels tough and resilient, and the resilience will be stronger. If you like soft elasticity, ET's foot feel can't give you a soft elastic feeling. You can wear it to run at a 4-speed speed, and you can also jog at a 6-speed speed. The stability is very good, and the plucked string board is more about stability. I feel a little bit of a nudge when I run fast, but it's more of a support.
5.必迈PACE厚道远征者4.0More
The PACE Expedition 4.0 Plus is made of Mono pearlescent gauze with a single-layer mesh upper, which is transparent and wrapped, and is not easy to stuff your feet. BoomFly technology midsole, light cushioning, long-lasting efficiency. Asymmetrical heel guidance structure, 14.62mm slope insertion, dynamic balance, smooth rolling. The heel is invisible, and the built-in Gangbao is supported by a close fit, and it is stable forward. Micro-fixed triangular pattern, ultra-light rubber outsole design, stable grip, wear-resistant and anti-slip.
6. Dowei God of War 3
The Dowei God of War 3rd generation running shoe adopts a double-sided face-shaped breathable clip card mesh upper, which is seamlessly combined, does not grind the feet, and feels more comfortable. SUDER F supercritical foam midsole for maximum resilience. The newly upgraded ESS Pro mid-waist support structure strengthens the arch support, reduces torsion offset, and is lighter. The midsole ankle support waist is designed to fully protect the ankle, reduce the energy loss caused by heel instability, and improve the long-distance running experience. The diamond-shaped outsole pattern block parameter design outsole improves the grip and anti-slip performance, and the heel reflective mode makes it safer to run at night.
7. Peak State 5.0PRO
Peak state pole updated from the 1st generation to 5.0 Pro, the combination of flick technology and state pole technology, the resilience is greatly enhanced, coupled with adaptive technology, walking and running can feel different foot feelings, it is really a pair of recommended running shoes.
8. Xtep 2000 km running shoes
Xtep's 2000km professional-grade entry-level running shoe adopts XTEPS cushioning technology midsole for better resilience. Marathon-level CPU outsole, full-palm dot matrix design, durable and wear-resistant, easy to control all kinds of wet and dry complex terrain. The TPU heel skeleton support structure is embedded in the middle foot to reduce the risk of injury caused by speed shifting and cornering, and has a double effect of torsion resistance to ensure running safety. Intensive research on the foot data of tens of thousands of runners, 360-degree intelligent fit, comfortable wrapping, and adaptation to various foot shapes.
9. ANTA Asphalt Road Fighter 2
The ANTA Asphalt Road Fighter 2 running shoe adopts ANTA Nitrogen technology midsole, which is more light and cushioned, and the new LTR anti-slip technology outsole is lightweight, anti-slip, and wear-resistant and grippy. The forefoot is widened and customized, bringing a more comfortable wearing and a more comfortable forefoot power experience. Double-needle double-nail card wrapping design, the upper is breathable and does not strangle the foot.
The first pair of running shoes for novices is introduced here, and you can choose according to your own use scenarios. The best running shoes are the ones that fit you. Please like, comment and collect.
The author declares that there is no interest in this article, and friends are welcome to communicate rationally and discuss harmoniously~