Learn this trick and get a photogenic face at 0 cost

Expression management is really important. Whether it's taking pictures or socializing, whether it's career or love, always having a smile on your face is easier to shorten the distance between people, win favor and trust, and even change a person's aura and fortune.

But here's the problem: some people laugh with sunny, handsome and bright, and some people laugh with a hideous face, which is more ugly than crying. Obviously, laughter also requires methods and skills. Today, YOKA Jun will use this dry article to save you who can't laugh. Students with average appearance should study more.

A good smile requires the right muscles

Whether you look good when you smile or not, regardless of your appearance, the key lies in the control of your facial muscles. People who have not been trained to smile are either stiff and embarrassed when they laugh, or their facial features are flying around. The first step in smiling is to know which muscles to use and how to use them.

Laughing is not grinning hard.

Not only does the horizontal pull look like a forced smile, but it can also lead to a downward tilting of the corners of the mouth, a wide face, a widening of the nose, and a lack 👇 of teeth

The correct way to do this is to use the strength of the zygomatic muscles (about the position of the two fingers on either side of the nostrils) to pull the corners of the mouth outward and upward. This not only makes you smile from the heart, but also avoids widening your nose and showing your 👇 face

Practicing "Smile Chopsticks Exercise" in the mirror can better find the right point of force and the amplitude 👇 of your best smile Gently bite the chopsticks with your front teeth, use your cheekbones to raise the corners of your mouth as much as possible, and use your fingers to push up to assist in the initial development.

Consistent practice will lead to the formation of muscle memory and a natural and infectious smile.

Image source: Xiaohongshu @Rollking Note that the upper limit of muscle force is not to show too many gums (not more than 2mm) as the standard, otherwise it will look silly 👇

When smiling, eye coordination is also important. If you feel like your eyes are blank and can't keep them open, here are three exercises you can do to improve 👇 it

• Focused Fixation Training:

Stretch your arms diagonally forward, keep your eyes on the fingernails of your index finger, and don't blink or squint until your eyes become sore. Myopia party must take off your glasses when practicing, and if you persist for a while, you will find that your eyes will become more determined and confident.

• Blink of an eye training:

Keep your head still, and move your eyes to the left, right, up, and down at a uniform speed; Then draw a V with your eyeball; Finally, turn clockwise and counterclockwise alternately. Regular eye movement training can not only improve the flexibility of the eyeball, but also improve the circulation around the eyeball, making the eyeball brighter and smarter.

• levator palpebrae superioris training:

After wearing glasses for a long time, the levator palpebrae superioris muscle will become weak, resulting in the inability to open the eyes or dead fish eyes, so it is necessary to exercise this muscle.

Press your hands on your forehead and eyebrows, and simply rely on the strength of the levator palpebrae muscle to open your eyes wide, then close your eyes and open them again. If you master this type of force, not only will your eyes appear bigger and more energetic, but your forehead lines will also improve.

Bad breath is a contemporary social terminality

Bad breath is really very social death, and what is even more social death is that many people don't realize that they have bad breath. There are 2 simple ways to test:

• Cover your mouth and nose with your hands, exhale slowly, and savor it;
• Lick the inside of your wrist with the middle of your tongue (note that it's not the tip of your tongue) and smell it after 10 seconds;

If the smell is higher, then nine times out of ten, it is bad breath.

In addition to causing social distress, bad breath is sometimes a sign of unhealthy health, which is mainly divided into two categories: "physiological halitosis" and "pathological halitosis".

• Physiological halitosis:

Having your mouth closed for a long time, smoking/drinking, drinking coffee/sugary drinks, and eating spicy foods such as onions, garlic, and leeks can easily cause bad breath. This physiological halitosis is usually temporary and can be resolved with prompt brushing.

• Pathological halitosis: Non-oral halitosis:

Non-oral halitosis is the main source of stubborn bad breath, and the unpleasant taste is mainly caused by anaerobic bacteria, which can spoil and digest the trapped substances in the mouth to produce volatile sulfides. The root cause of this bad breath is poor oral hygiene, which needs to be improved by a combination of brushing (to remove soft scale, food crumbs) + scaling (removing tartar and plaque). Tooth decay should also be treated promptly, which is also an important factor in causing bad breath.

• Pathological halitosis or genuine halitosis:

Helicobacter pylori, gastroesophageal reflux, dyspepsia, constipation, metabolic disease, respiratory disease, and halitosis are associated with some association. If you still have bad breath after paying great attention to oral hygiene, it is recommended to go to the hospital in time to find the cause and treat the symptoms.

Helicobacter pylori How to ensure oral hygiene? "Brushing + flossing" is the most important way to clean. Brushing your teeth is not just too hard, it may not be clean and thorough, and it can hurt your teeth and gums. It is very important to know about 👇 the "Pap brushing method".

It doesn't matter what kind of toothbrush you choose, the important thing is to ensure that every tooth can be cleaned inside and out and that it takes 3~5 minutes to brush your teeth. In addition, in order to ensure that the cleaning effect of the toothpaste is maximized, be sure to squeeze the toothpaste directly with a dry toothbrush. Do not get wet.

Product Recommendation:

Left: Lion King Systema toothbrush market reference price: 34 yuan Right: Butler single bundle pointed toothbrush market reference price: 30 yuan Using dental floss/interdental brushes can go deep between two teeth and take care of the places where the toothbrush can't reach. Product Recommendation:

Left: GUM interdental brush L-shaped market reference price: 21.6 yuan (10 pieces) Right: Oral-B comfortable deep cleaning dental floss cool mint flat wire market reference price: 19.9 yuan When brushing your teeth, you should not only brush your teeth and surrounding gums, but also brush the back of your tongue a few times. Cleaning the tongue coating can help prevent and reduce bad breath, and the back of the tongue near the base of the tongue is also a major area for bacterial growth. Product Recommendation:

Butler tongue brush cleaner market reference price: 35 yuan Mouthwash can also play a role in assisting in cleaning the mouth, but it is not recommended to use it for a long time and in large quantities. It is best to avoid mouthwash products that contain "alcohol", as alcohol can disrupt the balance of oral flora and mucus protection, leading to dry mouth. Product Recommendation:

TheraBreath温和薄荷漱口水市场参考价：75元

Having a mouthful of big white teeth when you laugh is a real plus

Normal teeth are inherently yellowish, but the whites of the teeth are definitely better when you smile.

Therefore, if you have a higher pursuit on the basis of dental health, you can try teeth whitening, which will significantly improve the exogenous tooth staining caused by tea/coffee/red wine/cola/tobacco.

At present, the mainstream home teeth whitening products on the market mainly remove tooth surface pigment by containing different concentrations of active ingredients such as hydrogen peroxide, carbamide peroxide, phthalimide peroxycaproic acid (also known as PAP+). It is also usually supplemented by blue light (cold light) irradiation, which can speed up the whitening process.

Product Recommendation:

Upper Left: PearDrops Moonlight Dental Pen Market Reference Price: 95 Yuan Upper Right: American Crest 3D White Enhanced Edition Whitening Dental Tapes Market Reference Price: 220 Yuan (20 Pairs) Lower Left: Colgate FlexLight LED Teeth Whitening Set Market Reference Price: 661 Yuan Lower Right: Opalescence Home Pack Teeth Whitening Gel Market Reference Price: 330 Yuan Before performing home teeth whitening, you must read the product instructions carefully and strictly follow the usage method. If used infrequently or at the wrong time, it can be harmful to dental health. Teeth whitening products are irritating, if there are adverse reactions such as tooth soreness and sensitivity after use, you should stop using it immediately and consult a professional doctor. For the whitening active ingredient to work better, be sure to brush your teeth before performing teeth whitening. After the whitening treatment, do not consume coffee, tea, red wine and other beverages and dark foods immediately to avoid staining the teeth and counteract the whitening effect. Therefore, it is best to do the operation before bedtime.

The higher the content of the active ingredient, the stronger the whitening effect. To be on the safe side, at-home whitening products are generally lower in concentration, so don't expect a huge change immediately after one use, and the results will vary from person to person. If you are looking for photocopic white teeth, it is recommended to go to a hospital or dental clinic for professional treatment.

The ingredients that can really play a role in whitening are the ones mentioned above. Therefore, whether some toothpastes that focus on "whitening" are useful or not, everyone should know in their hearts after reading the ingredient list. It is best not to buy toothpaste with "charcoal". Although it can help remove stains, it is not good for tooth enamel. At first, there may be an illusion that your teeth are brighter and whiter, but as the enamel wears down, your teeth will be more susceptible to staining and look grayer. Be cautious about any product with the words "teeth whitening" and confirm the registration certificate number issued by the National Medical Products Administration before purchasing.

The lips are particularly dry, and the charm is halved

For straight men who are difficult to insist on washing their faces and applying skin care products, it is probably more impractical to be asked to maintain their lips, and of course, there are also ingredients in it that are afraid of motherhood. Therefore, there are not a few boys with chapped lips, peeling or pale lips, which will not have a fatal impact on their appearance, but the full and moist lips are definitely more charming when smiling. This is also a small detail that is often overlooked but important when it comes to smile management.

Product Recommendation:

Left: D.R. Harris Lip Balm Market Reference Price: 75 Yuan Right: Ultrasun Youjia Sunscreen Lip Balm Market Reference Price: 55 Yuan

Have you learned all these methods and tips to get a good smile?

Hurry up and fill in the gaps, let's take action~ The boy who loves to laugh will not be too lucky, and he will laugh more openly.

PS: Some of the pictures in this article come from the Internet, if you have copyright problems, please contact us to delete.

Written by/Planner: It's a stubble typesetting: kiki Producer: GaGa

• May Day is approaching, I just want to dress quietly as a "light person"
• A watch rental shop closed down and 900 watches disappeared?
• One thing to say, there really is something about gray sweatpants
• Wang Xiaofei and Ruan Jingtian pointed out a clear way for the "bamboo poles".
• For commuters, a suit and jeans are the perfect match!

If you can "laugh", you can look good