It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
author：Porridge food knowledge sharing
#头条创作挑战赛#
1. Green onion tofu
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
2. Tiger skin green peppers
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
3. Meat foamed peas
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
It is recommended that middle-aged and elderly people: eat more than 3 dishes without meat, make up for calcium, zinc, selenium and iron, and relieve summer fatigue
