There is only food in the world, and you can't live up to it.
But there are people who only eat one meal a day!
This person is, star Louis Koo.
Recently, when Louis Koo attended a media event, he shared the secret of staying in shape.
He said that in addition to exercising more and drinking more water, he eats one meal a day. This meal is made in the evening, and it is not eaten with rice, and it has been insisted on for more than ten years.
When filming, the physical exertion is large, can you stand it? Even in the filming and fighting scenes, this kind of physical exertion will only drink water to satisfy hunger.
What if you can't stand the temptation when you see someone eating?
It's fat and meaty
Louis Koo also revealed that his diet also includes: not eating beef and freshly slaughtered food, but eating fried chicken, fish ball powder, crepes, etc.
It turned out that the original intention of his eating habit was to maintain his figure and health.
Louis Koo believes that sugar is digested quickly when you are young, but as you age, your body's ability to process sugar decreases, and health problems such as diabetes may occur.
However, he also explained that this way is not for everyone, and it is necessary to follow the advice of a nutritionist.
Therefore, this extreme way of eating is not acceptable to everyone, let alone suitable for everyone.
Dietitians remind that not eating for a long time will lead to the thickening of bile, which may form gall sand and gallstones, so this fasting method should be carried out under the guidance of professionals.
The long-term lifestyle of eating only one meal a day will also cause damage to the stomach, and people with stomach problems are even more unsuitable to try this method.
Louis Koo's eating habits show his high professionalism and devotion to his acting career. During the filming process, he often had to endure severe pain, and even insisted on working and taking painkillers to relieve the pain even when his cervical spondylosis worsened. This dedication and perseverance to the work is truly admirable.
But at the same time, some people questioned his extreme self-discipline, believing that it was physical abuse and not good for health.
For example, when hunger pangs come on suddenly, and when you can't resist the temptation to eat, not eating for a long time can lead to strong hunger pangs and food urges, increasing the risk of overeating.
Also, the social influence of "wine table culture", the eating habit of eating only one meal, may affect social activities, because dinner parties are an important part of socializing.
Some netizens ridiculed: Why do you only eat one meal a day and make so much money?
I didn't think about it, and immediately there was a high praise answer: donate to build a school!
It can be seen that for Gu Tianle, "only eating one meal a day" has become his habit, and "donating to build a school" is about to become his habit!
Having said that, Louis Koo's eating habits and some dietary theories echo each other, and together they emphasize the core position of reasonable diet control in health management.
It's fat and meaty
It also provides examples for those seeking a healthy lifestyle and deepens the public's understanding of the importance of a balanced diet.
As a public figure, Louis Koo's lifestyle has attracted much attention, and his move is expected to inspire more people to adopt and practice a healthy lifestyle.
At the same time, it is also a reminder that when pursuing slimming results, it is important to consider the whole picture to ensure that you can effectively control your weight without compromising your health and nutritional balance.
Friends, do you accept the habit of "eating only one meal a day"? [I want to be quiet] [I want to be quiet] [I want to be quiet]