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Gao Yuanyuan, who entered the showbiz in 1997, from the tender but complex Zhou Zhiruo in "Heaven and Dragon Slayer" to the beloved star fruit in "Let's Get Married", every role she plays is like a superb work of art, attracting the attention of more netizens.
On the stage of the entertainment industry, Gao Yuanyuan has always been a high-profile existence. Every time she appears, she attracts a lot of attention.
She announced her marriage in 2014. After marriage, she and Zhao Youting had a daughter, and gradually turned their focus to their family and lived a happy life.
Now that she is middle-aged, she has shown a unique charm in life. It is not bound by age, but exudes a more mature and charming charm. What is the secret of Gao Yuanyuan's anti-aging?
01 First of all, it is reflected in her emphasis on skin care. The reason why Gao Yuanyuan can maintain such a young state must be behind her long-term careful maintenance and self-management. Wanting to look young is not a far-fetched thing, but requires some effort and perseverance in daily life.
For actresses, good skin condition is their most direct capital. Gao Yuanyuan not only pays attention to daily skin cleansing and moisturizing, but also makes great efforts in sunscreen and antioxidation.
She knows that skin care doesn't happen overnight, and it takes a long time to see results. Therefore, she has been paying attention to maintenance since she was young, and as she grows older, her skin condition still maintains a youthful glow.
02 In terms of dressing, she does not pursue girlish gorgeousness too much, but she believes that she can't wear too old, she can show her style and taste with just the right match.
Every time she appears in public, she carefully chooses the clothes that suit her, which can not only show the charm of a mature woman, but also lose the vitality of youth.
Her style of dressing is generous and simple, which shows her temperament well and shows her charm. This way of dressing allows her to exude a unique charm on different occasions.
03, and her temperament is even more unforgettable. That kind of elegance and calmness seems to be innate. In public, she has always maintained a high degree of professionalism and elegance, which makes people feel her inner peace and firmness. This kind of temperament requires experience and continuous precipitation in life, as well as persistence in reading and learning, and continuous cultivation of the heart, which is a long-term accumulation process.
"Elegance is the only beauty that does not fade. Gao Yuanyuan is undoubtedly the best interpreter of this sentence.
04We pay great attention to a balanced diet and a comprehensive nutrition. She chooses fresh fruits and vegetables and consumes enough protein, vitamins and minerals. In addition, she will also control the amount of food she eats, regularly and quantitatively, and avoid overeating. No bad habits, such as smoking, drinking, mahjong, etc.
05 is also not lax in body management. She knows that a good figure is an important factor in showing youthful vitality, but she must be self-disciplined. Therefore, she insists on exercising to keep her figure in the best shape at all times.
Such as a combination of yoga and a variety of fitness modalities. Exercise can promote perspiration and detoxification, and TCM massage and acupuncture can make the skin better, while also helping to maintain body and health.
06 Emphasize adequate sleep and regular self-relaxation. A good night's sleep is essential for the health of the body and skin, not staying up late, insisting on going to bed early and waking up early, not exercising at night, soaking your feet with Chinese medicine, maintaining a relaxed state, it helps to restore physical strength and maintain normal metabolism.
07 A positive and optimistic attitude plays an important role in maintaining youth and beauty. Gao Yuanyuan is loved for her sunny and cheerful personality, she is good at coping with stress and keeping her mood happy.
In life, she enjoys every moment and feels the beauty of life with her heart. She doesn't care about age, she should forget about age, psychologically strengthen that she is still young, and does not think that she is old, so she always let the young psychology occupy her heart.
Netizens also expressed their love and appreciation for Gao Yuanyuan. Some netizens sighed, isn't Gao Yuanyuan growing in reverse?
Some netizens said: "Gao Yuanyuan's beauty is not in her appearance, but in her heart." Her elegance and calmness made me feel the charm of a middle-aged woman. ”
Some netizens said: "When I see Gao Yuanyuan, I feel that the years are quiet, she is the kind of beauty that can make people calm down and appreciate." These comments fully reflect Gao Yuanyuan's status in people's hearts.
Gao Yuanyuan used his own experience to tell us that no matter how the years change, we can maintain that love and pursuit of life, and bloom our own light on the road of middle age.
Epilogue:
Gao Yuanyuan's appearance at the airport is not only a fashion display, but also a transmission of attitude towards life. She showed us the infinite possibilities of middle-aged women and made us look forward to the future.
Time may leave marks on our faces, but it can't erase the light in our hearts. Let's meet each new challenge with grace and confidence and write our own beautiful chapter.
What do you think about this? How many can you do in your daily life?