Diabetes is a common chronic disease that is closely related to our lifestyle and eating habits. However, many people have some misconceptions about diabetes, which not only affects the quality of life of diabetic patients, but also may be misleading to healthy people. This article will clarify several common diabetes diet myths and provide scientific diabetes dietary guidelines.
Myth 1: Diabetes is caused by eating too much sugar
Clarification: The occurrence of diabetes is related to the combination of genetic factors and environmental factors, and is not caused by sugar consumption alone. But excessive intake of sweets may increase blood sugar levels, which is detrimental to those at high risk.
Myth 2: Diabetics can't eat fruit
Clarification: Diabetic patients can eat fruits with low sugar content in moderation when their blood sugar is stable. The vitamins and minerals in fruits are good for health. The key is to control your total calorie intake and pay attention to the principle of food exchange.
Myth 3: Controlling diet is to eat less, and you can eat more non-staple foods
Clarification: The dietary management of diabetic patients should focus on total control, including staple foods and non-staple foods. Proteins and fats in non-staple foods are also converted into glucose, which affects blood sugar levels.
Myth 4: Sugar-free foods can be eaten at will
To clarify: so-called "sugar-free foods" usually do not contain sucrose, but contain starch and other carbohydrates, which can likewise affect blood sugar. Diabetic patients should choose carefully and control their intake.
Scientific Dietary Guidelines
1. Eat a balanced diet: Ensure the balance of carbohydrates, proteins, and fats in the diet, and avoid excessive single foods.
2. Total control: According to the individual situation, calculate the daily calorie requirement and distribute it to each meal reasonably.
3. Blood glucose monitoring: Monitor blood sugar regularly and adjust your diet according to blood sugar changes.
4. Food choices: Prioritize foods that are low in sugar and high in fiber, such as whole grains, legumes, and vegetables.
5. Regular and quantitative: Maintain a regular diet and avoid overeating.
6. Moderate exercise: Combined with appropriate physical activity, it can help control blood sugar and weight.
7. Education and Counseling: Attend diabetes education regularly to learn about disease management.
8. Psychological support: Maintain a positive and optimistic mindset, share feelings with family and friends, and seek support.
With these guidelines, people with diabetes can better manage their diet, and healthy people can learn how to prevent diabetes and enjoy a healthy lifestyle. Remember, diabetes management is a long-term process that requires patience and perseverance, but with a scientific approach, people with diabetes can also live a high quality of life.