As the old saying goes, "people grow old before their legs, and trees die before their roots", when you are old, you must be kind to yourself.
With the passage of time, our age is also increasing day by day, although we all have a young heart, but the body is always more sincere, especially our bones, but also need to be well maintained.
When it comes to bone nourishment, we will first think of calcium supplementation, after all, calcium is equivalent to the "nutritional cornerstone" of bones.
But when it comes to calcium supplementation, the first thing that comes to our mind must be milk, after all, it is more convenient to drink when the lid is opened, and it is indeed a good choice to use it to supplement calcium.
However, our protagonist today is not it, but this more common ingredient on the table, that is, soy products, we all know that soy products are nutritious, and it is known as the "king of calcium" in soy products.
--- dried incense--- don't look at its small piece of inconspicuousness, as the so-called response to the sentence, "concentrated is the essence", especially its calcium content has reached 1,000 milligrams per 100 grams, and it is still a high-protein food, so it seems that the calcium content of 100 milligrams of milk is not a little insignificant in front of it!
Or the beginning of the sentence, when you are older, you must not only eat well, but also eat nutritious, and soy products are not only nutritious, but also economical.
Recommended method: [saliva fragrant and dry]
- The fragrant dried oblique blade bought back into a uniform thin slice, it is best to blanch it in a pot again, which can not only remove the beany smell but also make the taste softer. 【Use cool boiled or purified water】
- The following steps are relatively simple, prepare to mix a bowl of delicious saliva juice, add minced garlic, millet pepper, peppercorn noodles and white sesame seeds to the bowl and pour hot oil to fragrant, add salt, sugar, light soy sauce, aged vinegar, chili oil, sesame oil, and finally some sesame pepper oil and stir well, like to eat spicy and add some chili oil.
- Then pour the mixed saliva juice evenly on the dried fragrant and sprinkle with chopped green onions and coriander.
Conclusion: Finally, we need to pay attention to one point here, we are older friends, don't put peppers and chili peppers when you do it, in fact, it's delicious to mix it with your hands, and this practice is also adapting to the current weather, of course, you can also stir-fry with leeks, celery, and pork is also very delicious.