"The old man is in the woods, and his ambition is to travel thousands of miles", but now the elderly frequently die suddenly in their sleep, how can they talk about a journey of a thousand miles?
The doctor said that it is not beneficial to the body not to do these two things, but the old man did not listen, now let's see what happened to make the old man die in the middle of the night.
1. The living are suffocated to death by urine
This is no joke, there have been news reports of similar incidents.
In winter, it was cold and frozen, and Grandpa Shi didn't have to leave the bed to urinate in the middle of the night, and often held it all night, and at four o'clock in the morning, he couldn't hold it anymore, so he hurriedly got up and went to the toilet.
"Knock, knock" sounded twice, and Grandpa Shi's wife sat up from the bed and hurried to the bathroom to check. I saw Grandpa Shi lying on the ground, motionless, and it didn't help to send him to the hospital.
There are countless such cases, and Grandpa Zhou, who was in his old age in Sichuan Province, died suddenly of holding urine on the way home.
According to social surveys, five out of ten elderly people hold urine at night or for a long time, which means that half of the elderly are at risk of sudden death by holding urine.
Soaking urine becomes the "sickle" of death, what is going on?
An elderly person urinate almost five times a day, and there is a weight of two catties when he holds urine overnight, how can the elderly bear it.
Holding urine hurts the brain, cerebrovascular disease is a common disease of the elderly, holding urine will cause blood pressure to soar and compress blood vessels, increasing the risk of sudden death in the middle of the night.
Holding urine hurts the kidneys, and holding urine can damage the resistance of the bladder and cause inflammation to infect the kidneys.
Some elderly people think, then I don't drink water, and if I don't drink water, I won't get up at night.
If you don't drink water before going to bed, your body will be dehydrated in the middle of the night, and your blood will become thicker, and the risk of cerebral infarction will increase greatly.
So the right thing to do is to drink a glass of warm water and take a break before going to bed.
2. Excessive exercise in the morning
The park in the early morning is a martial arts training ground for the elderly, Grandpa Sun in Hunan loves to run in the morning, and he feels a faint pain in his heart while running all day, he thinks about sitting aside and closing his eyes slowly.
Most of the people who sat down were still asleep at five or six o'clock, and when passers-by found out that they had missed the best time to rescue them when they were sent to the hospital.
Therefore, the elderly should try to choose after six or seven o'clock in the morning, and choose a place with a large flow of people to be guaranteed.
According to the survey, the main groups of sudden death from sports in mainland China are students and the elderly, and the risk is higher for men than for women.
Low morning temperatures, a fast heart rate during exercise, and increased blood flow can lead to a fatal episode of acute myocardial infarction.
After excessive exercise, the metabolic diseases of the sleeping elderly can become a sword hanging over their heads.
The elderly get up very early in the morning and like to exercise on an empty stomach, and the body is very short of water, energy and water after a night's consumption.
If you exercise immediately without eating, the blood will become thick, and the blood supply to the heart will be insufficient, inducing the outbreak of cardiovascular and cerebrovascular diseases.
The elderly have large and small cardioencephalopathy, metabolic and kidney diseases, and many people do not pay attention to exercise intensity.
Some sit for a long day and then dance intense square dances and exercise excessively, some simply take two steps and fail to achieve the effect of exercise, and some simply do not exercise. Therefore, there is also a university question in choosing exercise intensity.
3. Help middle-aged and elderly people stay away from the risk of sudden death
Sudden death by holding urine is only caused by a bad lifestyle habit of middle-aged and elderly people, so it is necessary to solve the problem of blind spots in life, do not be afraid of difficulties, and are not afraid of trouble.
Holding urine and dying is also caused by high emotional stress, so a peaceful mood is the foundation of health and happiness.
It is necessary to have a good attitude towards life, middle-aged and elderly people can not worry too much and do not get too excited, maintain a peaceful state of mind, and do "not like things and not be sad about themselves".
Sudden death by exercise is largely due to the lack of choice of good exercise, the elderly can go to the hospital to ask the doctor to choose according to their own conditions, a suitable exercise to achieve the purpose of strengthening the body.
The society should also pay more attention to the problem of sudden death of the elderly and learn first aid techniques. appear
Ninety percent of the causes of sudden death in the elderly are heart disease, first of all, the patient is lying flat on the ground, the left hand is raised and the head is tilted back, and the right hand is raised to keep the chin open to breathing. This can be followed by artificial respiration, which is about twelve times per minute.
If cardiac arrest occurs within one minute, the right hand is hammered down from a height of 30 centimeters in a fist up to two times.
Of course, it is necessary to call for help to the hospital in time, and one more person in the society will learn these rescue knowledge, and the elderly will have more protection.
Summary:
The problem of sudden death in sleep in the elderly, habit problems, mentality problems, exercise problems, more should be children, pay more attention to the physical changes and mental health of the elderly.
Let them live a healthy and regular life, choose exercises that suit them, go to the hospital for regular check-ups, and maintain a peaceful mind.