As the saying goes: "People are iron and rice are steel, and if you don't eat a meal, you will be hungry." ”
As someone who eats three meals a day and sweats when he eats less, I can't imagine what it's like to go without food.
However, in the entertainment industry, there is really such a group of celebrities who, in order to maintain their figure and condition, insist on not eating staple foods, or even not eating a meal a day.
Louis Koo insisted on eating only one meal a day for more than ten years
Recently, when attending the movie premiere event, Louis Koo shared with everyone his secret to staying in shape.
In addition to sleeping more, drinking more water, and exercising more, he revealed that he only eats one meal a day and does not eat rice. This habit has been practiced for more than a decade.
Even when filming a physically demanding scene like a fight, he only drinks water to satisfy his hunger.
But people will get old, even if they are so demanding of themselves, Gu Tianle is no longer the former civilized student, but has the charm of a mature man.
Lu Han: I've been quitting carbs for a long time
On the variety show, the former top Lu Han also revealed himself: I have been quitting carbs for a long time!
He is 1.78 meters tall, and he maintains a thin figure all year round, although he has debuted for more than ten years, he is still very juvenile.
Andy Lau insisted on fasting and did not drink cold drinks for 30 years
Carina Lau once revealed in an interview that the way for her friend Andy Lau to maintain his condition is to fast.
The so-called fasting is to eat nothing for 16 hours from 7 p.m. to 11 a.m. Golden time can be eaten as much as you like.
But Andy Lau, as a star, is obviously more demanding of himself, and some insiders revealed that Andy Lau has not drunk cold drinks for 30 years, and insists on eating only vegetarian food when he maintains a light fast.
Shu Qi only drinks one cup of coffee a day
Shu Qi has always been loved by everyone because of her sense of relaxation and casualness, but behind the "relaxed and elegant beauty", it is also in exchange for constant dieting.
A staff member said that he had seen Shu Qi on the set, and only asked the assistant to order a cup of black coffee and chicken salad.
When asked if she needed to order other meals, the assistant politely refused, saying that this was Miss Shu Qi's meal for a day.
In the variety show "Chinese Restaurant", some emerging netizens found that even though the workload of the day was so huge, Shu Qi did not eat, but only tasted a glass of his favorite red wine.
Ying'er: I only eat one tempeh from Lao Gan Ma a day
When Yinger was filming the TV series Thousand Mountains and Twilight Snow, she gained weight from 90 pounds to 130 pounds.
But as a female star, such a weight makes her look very unphotogenic,
Many viewers are commenting, why did you choose such a fat person as the heroine?
So she made up her mind to lose weight, and she also took the method of skipping meals, only when she was very hungry, but there was no taste in her mouth, she would use chopsticks to dip an old godmother to relieve this feeling of dizziness.
Now Ying'er, who is 1.69 meters, has successfully reduced from 140 pounds to 94 pounds, and has become very photogenic, but I have to say that she is really ruthless to herself.
Such a method of weight loss is not suitable for ordinary people
Celebrities lose weight because of the demands of their jobs and the need to keep themselves in the best shape at all times.
But as ordinary people, the skipping of meals they advocate, as well as the so-called carbon cycle, fasting and fluid cutting method, are very inapplicable.
First of all, maintaining the body's basal metabolic calories is insufficient, these calories can not only meet the normal operation of the body, but also maintain the content of muscle and fat, and ensure the stability of weight.
If you eat more calories than basal metabolism, you will gain weight, some people do strength training, then most of the increase is muscle, and some people don't do exercise, then the increase is basically fat and water.
Ordinary people don't need such first aid management, they just need to lose weight in a long life.
In order to shoot the movie "Hot and Hot", Jia Ling directly lost 100 pounds, but this is also on the basis of having a special person arrange exercise plans and dietary matching.
Therefore, for people who have the idea of losing weight, exercising more, maintaining a good life and rest, doing a good weight loss plan step by step, and sticking to it, is the right solution.