Those days of the month are always especially difficult for many women. Menstruation not only brings abdominal pain, but is often accompanied by body aches, fatigue and mood swings, all of which are reminders from the body that it is out of balance and needs attention and adjustment. In fact, during menstruation, a woman's body loses some key nutrients, especially iron, which not only affects the body's health, but also causes the skin to lose its original radiance and vitality.
During such periods, reasonable dietary adjustments and increased intake of alkaline foods can not only help relieve physical discomfort, but also replenish the loss of nutrients caused by menstruation. Alkaline foods such as green leafy vegetables, legumes, nuts and certain fruits are rich in vitamins, minerals and antioxidants that can effectively regulate the body's acid-base balance, reduce inflammation, improve overall health, and leave skin looking moisturized and smooth.
To help you better manage your body and emotions during menstruation, I've put together four simple and delicious alkaline recipes for you. These dishes can help you rejuvenate, reduce discomfort, and maintain a good mood during those days. Not only does it help clear your uterus, but it also makes you feel refreshed.
Recommended recipe 1: Beef and kelp soup
Beef is a high-quality source of protein and is rich in iron, which helps replenish important nutrients lost during menstruation. Kelp is an excellent source of iodine, which supports thyroid health and regulates the body's metabolism. In addition, the dietary fiber in kelp helps to promote digestion and remove toxins accumulated in the body, resulting in a healthier uterine environment.
Main ingredients: beef, kelp, ginger slices, green onions
Here's how:
Beef slices, marinated in cooking wine and a pinch of salt. Soak the kelp in advance and cut into strips.
Put an appropriate amount of water in the pot, add the ginger slices and green onions, and add the beef and kelp when the water boils.
Cook over medium heat until the beef is cooked through, the kelp is soft and rotten, add salt to taste.
Boil until the soup is rich in color, then remove from the pot and sprinkle with chopped green onions to enhance the fragrance.
Recommended Recipe 2: Lemon boneless chicken feet
Chicken feet are known for their rich collagen content, which is excellent for supporting skin elasticity and radiance, especially for women who are concerned about their skin texture. Lemons provide a lot of vitamin C, which not only whitens the skin, but is also a powerful antioxidant that helps fight free radicals and maintain a youthful appearance.
Main ingredients: chicken feet, lemon, ginger slices, minced garlic
Here's how:
Wash the chicken feet and remove the bones, put them in boiling water and blanch them.
Slice the lemon and ginger and set aside.
Put the chicken feet, lemon slices, ginger slices and minced garlic in a bowl, add salt, soy sauce and vinegar, mix well and marinate for more than 2 hours.
Remove the marinated chicken feet and garnish with a little white sesame seeds before serving.
Recommended recipe 3: Roasted tofu with tomatoes
Tofu is a plant-based protein that is rich in calcium, which is especially important for bone health. Tomatoes are rich in antioxidants such as lycopene, which not only promotes cardiovascular health, but also protects the skin from UV damage and prevents skin aging.
Main ingredients: soft tofu, tomato, minced garlic, green onion
Here's how:
Slice the tofu and slice the tomatoes.
Pour oil into the pan, stir-fry the minced garlic until fragrant, then add the tomatoes and stir-fry the juice.
Add the tofu and simmer over low heat until the tofu completely absorbs the tomato juice.
Add an appropriate amount of salt and sugar, simmer until the soup is thick, sprinkle with chopped green onions, and remove from the pot.
Recommended recipe 4: Stir-fried shiitake mushrooms with broccoli
Broccoli is an anti-cancer superfood, rich in vitamin C and a variety of trace elements, which can greatly enhance the function of the immune system. Shiitake mushrooms are not only delicious, but the polysaccharides and natural phytonutrients they contain can also improve the body's ability to resist diseases.
Main ingredients: broccoli, shiitake mushrooms, minced garlic
Here's how:
Wash the broccoli and cut into small florets, slice the mushrooms, and mince the garlic for later use.
Add water to a boil in a pot, blanch the broccoli and shiitake mushrooms quickly and remove them.
In a separate wok, stir-fry the minced garlic until fragrant, then add the broccoli and shiitake mushrooms.
Add an appropriate amount of salt and a little light soy sauce to taste, stir-fry quickly and evenly, then remove from the pan.
Try these alkaline recipes, especially for the "big aunt", which will not only help you cleanse your body better, but also allow you to enjoy the food. These dishes are easy to make and nutritious, making them ideal for replenishing the necessary nutrients to help your uterus and the whole body recover better when your body needs it most.