As we enter the threshold of 30 years old, we have to admit that the body and skin seem to have begun to protest a little. Yes, the stress of work, the hustle and bustle of daily life not only exhaust us, but also quietly leave a tiredness on our faces. At this time, how to maintain vitality and youth has become a topic of common concern for us. The answer, which may be much simpler and more plain than you might think, is to start with our plate and choose the right ingredients to nourish our bodies and minds.
Of course, we all know that beauty comes with effort, but that effort doesn't have to rely on expensive cosmetics and supplements. Sometimes, a bowl of home-cooked soup can give our body the energy and nutrients it needs. Yes, with carefully selected ingredients, we can easily replenish our qi and blood, resist the stresses of life, and let our skin radiate a healthy glow from the inside out.
Today, I'd like to share with you four "Qi and Blood Nourishing Soups" that are especially suitable for busy women, which are not only delicious, but also very easy to make. They are made with ingredients rich in nutritional value, which can effectively help us fight the stress of life, restore energy and improve the texture of the skin.
Recommended recipe 1: Tomato beef soup
Tomato Beef Soup is a nutritious soup that provides high-quality protein and iron to help replenish qi and blood, while tomato is rich in vitamin C and antioxidants to beautify the skin and fight aging.
Main ingredients: tomato, beef, onion, ginger slices
Here's how:
Cut the beef into cubes, soak in cold water and remove for later use.
Diced tomatoes and onions, sliced ginger.
Add water to a pot, add beef, tomatoes, onions and ginger slices, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
After the soup is stewed, add an appropriate amount of salt to taste and serve.
Recommended recipe 2: yam corn pork rib soup
Yam corn pork rib soup is not only sweet in taste, but also has high nutritional value, which is very suitable for women who need to replenish qi and blood. Yams are good for the spleen and stomach and aid digestion, while pork ribs are rich in calcium and protein.
Main ingredients: yam, corn, pork ribs, ginger slices
Here's how:
Rinse the ribs and blanch them to remove the blood.
Peel the yam and cut it into cubes, and cut the corn into sections.
Put the pork ribs, yam, corn and ginger slices in the soup pot and add enough water.
After boiling over high heat, turn to low heat and simmer for 1 to 2 hours, after the soup becomes rich, add salt to taste.
Recommended recipe 3: Ginger jujube sweet potato soup
With its simple ingredients and rich nutrients, ginger jujube sweet potato soup is a good product for nourishing qi and blood. Sweet potatoes provide rich dietary fiber and vitamins, while ginger and red dates help warm the body and boost immunity.
Main ingredients: sweet potato, dried ginger, red dates
Here's how:
Cut the sweet potatoes into cubes, remove the core of the dates, and slice the dried ginger.
Place all ingredients in a pot and add water.
Bring to a boil over high heat, reduce heat to low and simmer for 40 minutes.
Once the soup is ready, season with salt or a little sugar to taste.
Recommended recipe 4: Kelp pork rib soup
Seaweed Pork Ribs Soup is a delicious combination of sea and land, with kelp rich in iodine and minerals to help regulate the body's environment, and pork ribs providing protein and calcium, which work together to replenish qi and nourish the blood.
Main ingredients: kelp, pork ribs, ginger slices, garlic
Here's how:
Soak the kelp in water in advance and cut it into pieces, wash the ribs and blanch them to remove the blood.
Put the kelp, pork ribs, ginger slices and garlic in a pot and add enough water.
Bring to a boil over high heat, then reduce heat to low and simmer for 1 hour.
Once the soup is stewed, add salt to taste and serve.
These four qi tonifying soups are simple and easy to make, and they are full of nutrition. Drinking these soups regularly will not only help you replenish your qi and blood, but also make your skin softer and smoother, away from the signs of aging. Let's take care of ourselves with these delicious soups, and you can be beautiful without makeup!