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Louis Koo's unscientific diet
In the glamorous entertainment industry, Louis Koo is undoubtedly the dazzling star, but his eating habits make us ordinary people feel incredible. Imagine eating only one meal a day, and that meal is picky enough not to touch the rice. For more than a decade, such perseverance is admirable and worrying at the same time.
Did you know that rice is the main source of carbohydrates and is essential for the body's energy supply? And our eldest brother Gu Tianle has formed a bond with rice. Many of us may have been accustomed to three meals a day, and if we were to be told that we could only eat one meal from now on, many of us would simply declare that life has lost its joy.
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A contest between eating and playing
Playing is a great test of physical strength and endurance for actors. In such a situation of high-intensity consumption, Louis Koo chose to drink water to satisfy his hunger, as if he was challenging us both physically and psychologically. Let's try to experience: after a busy day in the crew, sweating and exhausted, the other actors may be sitting around enjoying a hot dinner, but Louis Koo can only silently pick up the water glass and calmly drink a few sips of water.
No, netizen "Xiaoyu" also came to share his pain, "three meals a day can't be left behind", which seems to indirectly tell us that such a life is too difficult. It's a pity that without fried chicken burger and snail noodles, our lives seem to have lost their color.
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Lin Shengcai's dietary advice
Next, let's take a look at the opinion of scientist Lin Shengcai. His suggestion of no more than two meals a day seems to be somewhat close to Louis Koo's approach, but it still maintains a certain degree of scientificity. For those of us who can't afford breakfast, Academician Lin's advice may make us dizzy.
It is true that some people feel weak when they don't eat in the morning. Academician Lin further said that it is okay to eat only one meal on weekends once in a while, which is simply conveying a kind of Zen of dieting to us. Seeing this, I think some netizens must have been ready to fire on the keyboard, right?"I only eat two meals a day, so what should I eat at noon??" Everyone has different needs for food, and Academician Lin's remarks will inevitably cause controversy.
Food philosophy: to live or to live to eat?
In the face of the dietary rules of Louis Koo and Academician Lin, we can't help but ask: Do we eat for the sake of living, or do we live for the sake of eating? Food is indeed the fuel of life, but how can the pleasure of life be without the company of food? There is no doubt that our body needs balanced nutrition to maintain health. But when we see a table of delicious food, shouldn't we also put down the calculator and enjoy it? As the netizen "Foodie Xiao Ming" said: "I'd rather walk to work than give up my breakfast sandwich!"
Life is not only about what is in front of you, but also about poetry and food in the distance
For those of us who work as migrant workers, three meals a day is not only a normal part of life, but also a symbol of happiness. The 9-to-5 work is exhausting enough, and if we can't enjoy the food on time, what's the fun in life? The threat of low blood sugar always hangs over our heads, making people dizzy and even affecting productivity. What we need is a sensible diet plan, not an extreme diet. You can eat less for dinner, but you have to have protein, fiber, and carbohydrates, which is the attitude that is responsible for the body. Don't forget, no matter how busy you are, remember to take time to take a walk, don't indulge in milk tea and fried foods, and maintain a healthy lifestyle. Don't look at Gu Tianle's infinite scenery now, but we also have our own happiness and happiness. Just like the netizen "Health Expert" said: "Walking 7,000 steps a day, I have been persisting for a month, and I feel ten years younger!" This is not only an insistence on health, but also an affirmation of life attitude.