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Cortana, a 25-year-old who had just graduated from college, came home one night and felt a special pain in her anus when she had a bowel movement.
I've seen some related situations before, and I feel like I have hemorrhoids.
I didn't pay much attention to it, but as time went by, it hurt every time I had a bowel movement, and then it became a certain pain even if I sat there.
There was no way for Cortana to go to the hospital for relevant examinations, and after the examination, she learned that she was not suffering from hemorrhoids, but anal fissures.
In the end, Cortana chose conservative treatment, and the treatment did have a certain effect.
But what Xiao Na didn't expect was that less than three months later, because she had eaten bad things, she had repeated diarrhea, and the pain of anal fissure appeared again.
In the end, there was no choice but to treat it with surgery.
Nowadays, more and more people are suffering from anorectal diseases, and anal fissures is the second most common disease.
It is more painful and prone to recurrence, and for patients it is a repeated torment.
So what is the experience of anal fissure?
1. What is the experience of anal fissure?
Anal fissure is simply a fissure in the anus, and the location of this fissure is relatively special, so the pain is also very different.
Especially when defecation, the pain is one after another, and this feeling is like being cut by a knife, and each bowel movement may form a tearing pain.
Anal fissures are not cured overnight, and they are particularly easy to recur, so this feeling like being cut by a knife appears more than once, and there will even be intermittent pain.
There are many patients with anal fissures who also have certain psychological changes, such as some rejection and fear of defecation.
So this disease has to be taken seriously. If you find yourself with an anal fissure, don't fix it at home.
The most important thing is that anal fissure is a recurrent disease, and it is still necessary to be treated by a professional doctor, otherwise it really reaches the most serious point and may really need surgery.
Pain is one of the most obvious manifestations of anal fissure, if it is a mild anal fissure, then the pain is relatively so, what are the symptoms of anal fissure?
The first is the pain, which is milder and does not last long.
Most of this pain occurs after defecation is stimulated by feces, and this pain is relatively a fragmented pain.
Secondly, there will be blood in the stool. Anal fissures can also cause blood in the stool, which usually manifests as a drop of blood during bowel movements, or a lot of blood on the paper when wiping.
You will find that the color of the blood is different depending on the depth of the wound. Bleeding from anal fissures is also a way to distinguish anal fissures from hemorrhoids.
Usually, the blood that appears in hemorrhoids is a spurt of blood, and there is no heavy bleeding. Anal fissures are a recurring condition, so bleeding is also a cyclical one.
Constipation will eventually occur. A large number of patients with anal fissures are constipated, which leads to the recurrence of anal fissure problems.
The poop will also become dry and hard because of the problem of anal fissure, which causes the patient to fear defecation, and finally causes the problem of anal fissure to become more serious and recurring.
Therefore, when there are the above three conditions, it is necessary to pay attention to it, it may not be hemorrhoids, but anal fissures.
So what are the behaviors in daily life that are the root causes of anal fissures?
2. 5 behaviors are the "root" of anal fissures
1. Bad habits of going to the toilet
Nowadays, most families have toilets, which belong to the toilet, but there are also many people's families who belong to squatting or the company belongs to squatting.
In contrast, squatting for too long can easily lead to anal fissures.
Because squatting will cause blood to accumulate near the anus of the whole body, it will easily cause hemorrhoids or anal fissures and other diseases for a long time.
At the same time, many people also have bad habits when going to the toilet, such as playing with mobile phones, in this case, the time to go to the toilet will continue to be extended.
It is easy to cause anal diseases, and it is especially easy to cause constipation for a long time. Therefore, it is still recommended that everyone must pay attention when going to the toilet and do not choose to play with mobile phones.
2. Poor eating habits
Nowadays, many diseases in our lives are related to eating habits for a certain reason, and one of the main reasons for anal fissures is caused by stool.
There are many people who have abnormal stools due to poor eating habits, which can easily lead to anal fissures.
For example, if you have the habit of picky eating and don't like to eat foods high in dietary fiber, this will lead to insufficient water in the intestines, resulting in a dry and hard stool, which will naturally lead to anal fissures during defecation.
In the long run, it is easy to cause constipation and constipation, which can not only cause anal fissures, which is a type of anal disease.
Therefore, adjusting dietary habits is a more effective way to change anorectal diseases.
In particular, increasing the intake of high dietary fiber can make the gastrointestinal peristalsis faster and change the shape of the stool, so that it will not be so laborious when defecation, and it will not suddenly cause anal fissure.
Regarding the matter of anal fissures, in fact, there is only zero and countless times.
Once the first occurrence occurs, then due to poor lifestyle habits or poor eating habits, it is easy to lead to changes in the shape of the stool, so that various diseases appear again and again.
3. Sitting for a long time and lack of exercise
Nowadays, most young people or young and middle-aged people sit in the office, and most of the time they are in this state.
Sitting for a long time can cause a certain amount of pressure on the anus, which can cause inflammation and cause perianal type diseases.
This means that the longer you sit, the higher the risk of perianal diseases.
Nowadays, many people have hemorrhoids and anal fissures that are related to sitting for a long time.
4. Infection
Infection can also lead to anal fissures. If the anal sinusitis is located near the dentate line, the chronic inflammation can easily spread under the skin, resulting in an abscess or rupture, which can lead to infection.
Once an infection occurs, the inflammatory cells release a substance called solcollagenase, which is prone to anal fissures when epithelial tissue is affected.
5. Giving birth too hard
Research data shows that women are more likely to have anal fissures than men, and one of the reasons is during childbirth.
Because women have high pressure in the pelvic and abdominal cavities during childbirth, if the force is not well controlled or the wrong force is used, it can easily lead to anal prolapse and cause anal fissure.
Therefore, through the above situation, we can see that the incidence of anal fissure is very high, and there are some behaviors that are too common in daily life.
Anal fissure is a disease that tends to recur, so it is very painful for the patient.
And if you want to solve this pain, in addition to treatment, the most important thing is prevention. If you want to prevent anal fissure, you can start from the root cause and effectively prevent it.
3. Prevent anal fissures from doing so
1. Pay attention to diet to prevent constipation
A large percentage of people cause anal fissures because they push too hard during bowel movements.
Because the poop is so dry that it is difficult to pass it, the basic solution is to make the stool normal and pass it smoothly to prevent irritation of the skin around the anus.
Then you can regulate it through your diet, eat more foods that contain dietary fiber, and drink more water. When constipation is improved and bowel movements can be performed normally, rather than brute force, then anal fissures can be effectively prevented.
2. Actively deal with anal diseases
The anus is a very special part for us, it can be said to be a private part, due to the influence of education and traditional thinking, many people are still unable to go to the perianal department to see a doctor very calmly.
This kind of thinking leads to anal diseases that are not actively treated, which can lead to further aggravation of the disease.
For example, there are many types of anorectal diseases that are common, but many people are unwilling to treat them, such as perianal eczema or inflammation.
When these problems occur, long-term irritation will cause the skin of the steel tube to become very fragile and less elastic, and it is easy to develop related types of diseases.
In this way, it is easy to cause the wound to crack, and the incidence of anal fissure will become higher.
Therefore, we should actively treat anal type diseases, because doctors are used to seeing a lot, and the first thing we have to live is that we must see a doctor if we have a disease in our hearts.
3. Try to do levator ani exercises
Levator ani exercises are also very important for the prevention of anal fissures, as they can increase blood circulation around the anus.
If the blood circulation is normal, then the anal type of disease will be reduced, and constipation can also be effectively prevented.
There are two ways to improve exercise, one is simpler is squats.
We can spread our legs together and be wider than our shoulders, and then exhale and squat, and inhale and levator anus when squatting, insist on about 3~5 seconds, one group is ten, and it is best to do 3~5 groups a day. Of course, you have to do what you can according to your physical condition.
Here you must pay attention to the fact that if there is already an anal fissure, this exercise should not be done, because it will cause the wound to suddenly dehisce and the situation will become more serious.
Increasing exercise is mainly for some prevention, not for people who are already sick.
summary
The incidence of anorectal diseases is increasing year by year, and many people think that these are minor diseases, as long as you pay attention to some lifestyle habits and dietary habits, you may be fine.
If you think this way, it is a disease that is easy to recur and is very tormenting when it is painful, so it is necessary to actively seek medical attention when you are sick.
After understanding the root cause of anal fissure, it is more effective to prevent it, and do a good job of prevention in advance to make yourself less guilty.