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Sister Zhao, a 60-year-old retired accountant, has discovered a simple and comfortable habit in her retirement life – soaking her feet in salt water every night.
The habit started a winter a year ago, and she tried this method on the recommendation of a neighbor to relieve her joint pain and improve sleep quality. Since then, she has persevered, soaking for half an hour every night.
On this day, she came to the hospital for a physical examination, and after the results came out, even the doctor was full of praise for her physical condition: "Sister Zhao, your blood pressure, blood sugar and cholesterol levels are normal, and there is no problem with your joints, it seems that your lifestyle is very healthy!"
The doctor was intrigued by Zhao's saltwater foot soak habit and began to explain the science behind it: "Salt water foot soaking actually has many health benefits, especially for middle-aged and elderly people like you.
Warm water helps blood vessels dilate and improve circulation, while salt helps reduce swelling in the feet. The doctor continued: "In addition, the minerals in the salt water can help relieve muscle pain and joint stiffness.
Regular foot soaking in hot water has been shown to be effective in relieving chronic pain and improving sleep quality. In particular, bath salts containing magnesium salts can be absorbed through the skin, further relaxing muscles and reducing pain. ”
Sister Zhao was very happy when she heard this, she originally just wanted to find an easy way to relax, but she didn't expect that there would be so many additional health benefits. The doctor went on to explain: "The feeling of warmth and relaxation can significantly reduce stress levels and combat depression and anxiety.
Especially for retirees, it is very important to maintain a good mental state. The doctor also reminded her: "Of course, we still have to be careful not to let the water get too hot, so as not to cause burns, especially for middle-aged and elderly people whose skin is sensitive to heat."
Also, if you have a skin disease or a health problem such as diabetes, it is best to consult a doctor before engaging in similar health activities. During the health talk, she asked, "Doctor, I sometimes feel a little dry on my feet after soaking my feet.
Is there a good way to keep the skin moisturized at the same time?" replied with a smile, "Adding a moderate amount of oil, such as a few drops of olive oil or coconut oil, to the foot soak can also help protect the skin from hot water and salt." ”
Satisfied with the doctor's advice, she decided to try these new methods at home to improve her foot soaking experience. In her small circle, the practice of using natural oils for foot baths soon became popular.
Over the next few months, Zhao's quality of life improved significantly, and she found that she was sleeping more deeply and her joint pain was significantly improved.
In the follow-up follow-up, the doctor noticed these positive changes in Sister Zhao and decided to further explore the benefits of salt water foot soak on the health of the elderly. He noted: "The example of Sister Zhao is a very good proof.
The benefits of combining traditional health habits with modern medical advice have been shown. He adds: "To maximize the effect of this foot soaking method, it is advisable to add some essential oils such as lavender or rosemary to the salt water, which are natural relaxants.
It can help to further reduce anxiety and improve sleep quality. Through these discussions and suggestions, Sister Zhao and her friends not only raised their awareness of a healthy lifestyle, but also actually improved their own quality of life, which was asked.
"Doctor, I also want to try this saline foot soaking method, but I have a problem with sensitive skin. How can I adjust this method to avoid skin problems?" The doctor replied, "You can choose not to add or only a small amount of non-irritating essential oils."
For example, chamomile or lavender, both of which are good skin soothes. Such advice not only addresses participants' doubts, but also provides a safe and effective way for everyone to try and benefit from this traditional yet effective healthy habit.
Sister Zhao and the rest of the audience left feeling very satisfied and inspired, and they learned how to implement simple yet effective healthy behaviors in their daily lives to improve their quality of life.
What do you think about salt water foot soaking? Welcome to discuss in the comment area!