Hey, friends, has anyone heard of gout? That's not the preserve of the elderly, and the young and young people may also suffer! Don't panic, let's find out with me how to feel at ease in the daily "eating and drinking"?
Gout encyclopedia
Gout is nothing else, it is the kind of disease that makes your feet swollen like pig's trotters, and your joints are so painful that you sweat! You know, it is not only a problem for the elderly, but also for young people! The main reason is the accumulation of uric acid in the body, which leads to inflammation of the joints. So, how can it be prevented?
Eat with pride
First of all, stay away from those high-purine foods, such as seafood, meat, beer, etc., and don't let uric acid explode! Eat more fruits, vegetables, whole grains, and maintain a balanced diet, and your body will be healthier!
Be cautious when drinking, too
Friends who know how to enjoy life, drink alcohol should also be controlled! Excessive drinking will increase uric acid production and increase the risk of gout! Therefore, drink in moderation and don't let gout come to your door!
Be careful with your weight
If you are overweight, uric acid production will be accelerated!So, maintain a proper weight, exercise more, eat less junk food, and lose weight will not only make you more confident, but also stay away from gout!
Be aware of the effects of medications
Some drugs can increase the production of uric acid, such as diuretics, antihypertensive drugs, etc., it is best to communicate with the doctor before taking the drug to avoid causing gout problems.
To sum it up
Although gout is annoying, it is not uncontrollable! Through a reasonable diet, moderate exercise, and maintaining a healthy weight, we can easily escape the claws of gout! Remember, we must be particular about eating, drink in moderation, maintain a good mood, and health is more important! A happy life starts with "eating and drinking", let's work together!