Many girls want to stay young by themselves, preferably forever eighteen, but time will always pass, since we can't press a pause button for time, then we have to change some of our habits and mentality, so that aging comes more slowly.
In fact, delaying aging should start with your own habits and mentality.
1. Go to bed early and get up early, the most cost-effective and easiest way to prevent aging.
Staying up late hurts the body and is easy to age. Having enough sleep every day is better than all skin care products, and the whole person's complexion will be very energetic, and the complexion will be better.
2. If you want to go to bed early and get up early, put down your mobile phone before going to bed, and put down your mobile phone 15 minutes before going to bed.
Most people are accustomed to swiping their mobile phones and playing games before going to bed. As a result, what was supposed to be a good game became half an hour, an hour, and it dragged on and on, and the time to fall asleep would be much longer than the time set before.
3. Live well, eat three meals a day, no matter how busy you are, you must eat three meals a day on time, no matter how hard and tired you are, don't treat yourself badly.
4. Eat dinner early, eat less dinner, and arrange dinner time at 18 o'clock ~ 19 o'clock, don't eat too much, so that the stomach can complete the digestion task as soon as possible.
5. Eat a healthy and regular diet, balanced nutrition, don't eat too much, just be full for seven or eight full, and don't eat for weight loss.
6: Eat more fruits and vegetables. Eating more tomatoes can whiten and block the formation of melanin in the hot summer. Eat more fruits, an apple in the morning.
7. The habit of sun protection, after being exposed to the sun for a long time, it can not only tan, but also tan the old. Sun protection is needed all year round, and if you work indoors and there is sun indoors, you should also do a good job of sun protection.
8. Insist on exercising every day, at least half an hour, the state is getting better and better, adjust the mentality and exercise at the same time!
9. Eat well, sleep well, and think less, and you will find that there are many fewer troubles in life.
10. Get along more with people who make you feel happy, and less with people who make you depressed, and you will be in a good state when you are in a good mood.
11. Stay away from people who make you angry, stay away from people who are full of negative energy, they will affect your mood.
12. Complain less, encourage more, and think more positively. The more you complain, the worse your life will be, because you are in a bad mood and you don't see anything well. More praise, more encouragement, and seeing the positive and beautiful side will make your state and mood develop on the good side.
13. No matter what you are doing, no matter what environment you are in. Cherish your body, your emotions, your life. In order to make yourself live better and younger.
14. Peace of mind is not only a place to belong, but also a place to be at ease. No anxiety, no apprehension. Peace of mind, sleep soundly, have a good appetite, have a good attitude, and see openly.
15. Thanksgiving, contented mentality, happiness is not to have more happiness, but to be grateful for what you have, and feel content with what you have.
16. There is no best age in life, only the best mentality, and when the mentality is good, everything becomes simpler.
Many of the above habits can keep you in good shape at no cost.