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It is recommended that women eat more eight alkaline dishes to lose fat, lose weight, detoxify, and look healthy and beautiful

author:Splendid v Shandong

Scrambled shrimp with eggs

It is recommended that women eat more eight alkaline dishes to lose fat, lose weight, detoxify, and look healthy and beautiful

Ingredients: Eggs (2-3 pcs.), Shrimp (250g), Leeks (2 Slices), Sliced Ginger (2 Slices), Cooking Wine, Salt, Corn Starch, Oil

Method:

1. Remove the shrimp from the shrimp line, wash and set aside. Beat the eggs into a bowl, add a pinch of salt and cooking wine and beat and set aside.

2. Add an appropriate amount of cooking wine, salt and cornstarch to the shrimp and marinate for 10 minutes.

3. Wash the leeks and cut them into sections.

4. Heat the pan, pour in the appropriate amount of oil, and pour in the egg mixture when the oil is hot. Wait for the egg liquid to solidify slightly, use chopsticks to disperse, scramble until the eggs are formed, and then set aside.

5. Add the marinated shrimp and stir-fry until browned. Mix the shrimp with the eggs and stir-fry for about 1 minute.

6. Finally, add the leek segments and stir-fry evenly. Add salt to taste and stir-fry well to remove from the pan.

Sautéed squid with snow peas

It is recommended that women eat more eight alkaline dishes to lose fat, lose weight, detoxify, and look healthy and beautiful

Ingredients: squid, snow peas, minced ginger and garlic, spicy millet, pepper.

How it works:

1. To make the sauce, add two tablespoons of oyster sauce, half a spoon of starch, one spoonful of light soy sauce, and a small amount of salt, sugar and pepper to the bowl, and then stir well.

2. Clean the squid, then cut it with a flower knife, then boil the water, after the water boils, put in the cooking wine ginger slices to remove the smell, then pour in the squid and blanch for 30 seconds, then remove and drain the water for later use.

3. Clean the snow peas, then cut the minced ginger and garlic and millet spicy, then heat the pan to heat the oil, after the oil is hot, add the minced ginger and garlic and stir-fry until fragrant, then pour in the squid and stir-fry over high heat.

4. After stir-frying, add snow peas and millet spicy together and stir-fry evenly, pour in the adjusted sauce to season and improve freshness, continue to stir-fry over high heat to collect the juice, fry until the snow peas are broken, and then you can eat them out of the pot.

Scrambled eggs with bean sprouts

It is recommended that women eat more eight alkaline dishes to lose fat, lose weight, detoxify, and look healthy and beautiful

Ingredients: bean sprouts, eggs, minced garlic, chopped green onions.

How it works:

1. Take a bowl and beat three eggs, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, pour in the adjusted egg liquid and cook it, and then put it out for later use.

2. Clean the bean sprouts, cut the minced garlic, then heat the oil in another pan, after the oil is hot, pour in the minced garlic and stir-fry, then pour in the bean sprouts and stir-fry.

3. After stir-frying soft bean sprouts, pour in the fried eggs, add an appropriate amount of salt, light soy sauce and oyster sauce to enhance the freshness, and continue to stir-fry for one minute to taste.

4. Then sprinkle in a handful of chopped green onions to garnish, and you can eat out of the pot.

Cold chicken gizzard

It is recommended that women eat more eight alkaline dishes to lose fat, lose weight, detoxify, and look healthy and beautiful

Material:

Fresh chicken gizzards, green and red peppers, coriander, green onions, ginger, garlic, Sichuan peppercorns, star anise, bay leaves, cooking wine, light soy sauce, vinegar, sugar, salt, chili oil, sesame oil

Method:

1. Clean the chicken gizzards, put cold water into the pot, add a few slices of ginger, green onions, peppercorns, star anise, bay leaves and other seasonings, skim off the foam after boiling over high heat, turn to medium-low heat and cook for about 20-30 minutes, until the chicken gizzards are fully cooked, remove and let cool and cut into thin slices.

2. Wash and shred the green and red peppers, wash and cut the coriander into sections for later use.

3. Prepare a large bowl and add the sliced chicken gizzards, shredded green and red peppers, and coriander segments.

4. Take a small bowl and make the sauce: add an appropriate amount of light soy sauce, vinegar, sugar, salt, chili oil and sesame oil, stir well, and then adjust the sweetness and spiciness.

5. Pour the sauce into a large bowl and mix well with the chicken gizzards, green and red pepper shreds and coriander segments, making sure that each slice of chicken gizzard is wrapped in the sauce.

6. Finally, cover with plastic wrap and refrigerate for a period of time to allow the gizzard to fully absorb the flavor of the sauce for a better texture.

Braised chicken wings

It is recommended that women eat more eight alkaline dishes to lose fat, lose weight, detoxify, and look healthy and beautiful

Ingredients: chicken wings, soy sauce, light soy sauce, oyster sauce, cooking wine, millet spicy, salt, pepper, dried chili, minced garlic, water

Steps:

1. Blanch the chicken wings and drain them and set aside. Cut the millet into spicy pieces, and cut the dried chili peppers into sections.

2. Sprinkle a little salt into the pot, add the blanched chicken wings, and fry slowly over low heat until browned on both sides to make the meat firmer.

3. Add a spoonful of soy sauce, a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of cooking wine, add the spicy section of millet, then add a little salt and pepper, stir-fry evenly over high heat.

4. Pour in an appropriate amount of water, add dried chili peppers, cover the pot and simmer for a while.

5. Finally, add the minced garlic, reduce the juice over high heat until the soup is thick, and then remove from the pot.

Braised chicken nuggets

It is recommended that women eat more eight alkaline dishes to lose fat, lose weight, detoxify, and look healthy and beautiful

Ingredients: Chicken: 500g, green onion, ginger and garlic: to taste

, star anise, bay leaf, cinnamon: appropriate amount, rock sugar: appropriate amount, cooking wine, light soy sauce, dark soy sauce, oyster sauce: appropriate amount

Steps:

1. Wash the chicken, cut it into pieces, put it in a pot under cold water, add green onion and ginger and cooking wine to blanch the water, remove the blood foam, and remove it for later use.

2. Pour oil into a pan and stir-fry rock sugar until melted and caramelized.

3. Add the chicken pieces and stir-fry to color, then add the green onion, ginger, garlic, star anise, bay leaves, and cinnamon and stir-fry until fragrant. Add an appropriate amount of cooking wine, light soy sauce, dark soy sauce, oyster sauce to taste, and then add an appropriate amount of water to cover the chicken pieces.

4. After the heat is boiling, turn to low heat and simmer for about 30 minutes until the chicken pieces are soft.

5. Finally, reduce the juice over high heat, concentrate the soup, and then remove from the pot.

Fish-flavored shredded pork

It is recommended that women eat more eight alkaline dishes to lose fat, lose weight, detoxify, and look healthy and beautiful

Ingredients: tenderloin, fungus, carrots, green peppers, minced garlic.

How it works:

1. To prepare the fish-flavored sauce, add two spoons of light soy sauce, one spoonful of oyster sauce, two spoons of white vinegar, one spoonful of sugar, one spoonful of starch and half a bowl of water to the bowl, and stir well.

2. Clean the tenderloin, then cut it into shreds, put it in a large bowl, then add an appropriate amount of starch, light soy sauce and peanut oil, mix well, marinate for 10 minutes and set aside.

3. Cut shredded carrots, shredded green peppers, shredded fungus and minced green onions and garlic, then heat the oil in a pan, after the oil is hot, pour in the marinated lean meat and stir-fry, stir-fry until the lean meat changes color, and then put it out for later use.

4. Heat the oil in another pan, after the oil is hot, add the minced green onion and garlic and stir-fry until fragrant, then add a spoonful of bean paste and fry the red oil, then pour in the shredded fungus, green pepper and carrot and stir-fry evenly

5. After frying soft, pour in the fried shredded meat, pour in the adjusted sauce, continue to stir-fry over high heat to collect the juice, and then you can eat it out of the pot.

Green onion ginger slub clams

It is recommended that women eat more eight alkaline dishes to lose fat, lose weight, detoxify, and look healthy and beautiful

Ingredient:

Appropriate amount of fragrant peanut oil, appropriate amount of green onion, ginger and garlic, 1 red pepper, appropriate amount of bamboo clams, appropriate amount of light soy sauce, and a little sugar

Cooking steps:

1. Cut the razor clams and remove the sand bag. Flush and set aside.

2. Boil water and put some cooking wine.

3. Turn off the heat immediately, blanch for 20 seconds, take out, and cool the water until cool.

4. Take the meat and wash it. The intestines are all torn off, and the antennae should be gently rubbed until there is no sand. Drain and set aside.

5. Crush the garlic and ginger, shred the red pepper, and cut the green onion into sections. (If you like spicy food, red pepper can be replaced with millet pepper, green onion can be replaced by green onion, onion or celery, these kinds of fried seafood are delicious)

6. Stir-fry chives (green onion white part) ginger, garlic and red pepper in hot oil

7. Add the razor clams and stir-fry for one minute.

8. Light soy sauce seasoning, green onion, ginger and slub clams

9. Stir well, taste the taste, not salty enough, you can add some light soy sauce. Sprinkle a little more sugar to freshen up.

10. Turn off the heat, put the remaining green onion leaves in, turn it a few times and get out of the pot.