9 must-eat dishes in spring, iron and calcium to nourish the body, hurry up

Source: Manman eats not fat

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1. Stir-fried beef with zucchini

2. Stir-fried broad beans with spring bamboo shoots

3. Stir-fried shrimp with asparagus

4. Stir-fried beef with onions

5. Stir-fried pork belly with bamboo shoots

6. Stir-fry small dried fish

7. Yam mushrooms

8. Stuffed pumpkin flowers

Seasoning: minced carrots, minced water chestnuts, chopped green onions, white pepper, starch, light soy sauce, salt, eggs, ground fish meal, tender tofu

9. Stir-pop tofu bubbles