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"Lao Li, what's wrong with you? Your face is so bad, hurry up and quit the bar!" was the first thing Dr. Zhang said to the regular customer in front of him as soon as he entered the consultation room.
Lao Li, an ordinary railway worker, is nearly 50 years old, has a good amount of alcohol, and has always been a "living treasure" in the eyes of friends. No, some time ago, he heard that people with certain three conditions should quit drinking as soon as possible, and the doctor reminded him that if he doesn't quit drinking, the consequences will be unimaginable.
Although he has always been physically strong, he has been feeling something wrong recently, so he came to Dr. Zhang for consultation. Dr. Teo has met countless patients with health problems caused by alcoholism. This time, facing Lao Li, he decided to explain the necessity of quitting alcohol in a completely new way.
"Lao Li, do you know, in fact, alcohol has many effects on our body, especially for you who already have mild symptoms. Dr. Zhang began to elaborate.
First of all, if you feel that you are unresponsive and persistently irritable, you should stop drinking alcohol as soon as possible, because alcohol stimulates the nervous system for a long time and can cause damage to nerve cells. Not only can this lead to unresponsiveness, but it can also lead to a range of psychological and emotional problems, such as anxiety and depression.
Dr. Teo once met a patient who passed away due to severe depression caused by long-term drinking. Next, he talked about liver damage. The liver is responsible for important metabolic and detoxification functions in the body, but frequent alcohol consumption can seriously affect these functions.
Secondly, feeling weak and losing appetite. Prolonged alcohol intake can first cause fat accumulation in liver cells, known as fatty liver. Dr. Zhang once treated a patient with alcoholic cirrhosis who was unable to stop drinking in time, which was extremely complicated and painful.
While studies have shown that moderate alcohol consumption may have a protective effect on the cardiovascular system, this is based on very limited conditions. For most people, alcohol intake increases the risk of high blood pressure, which increases the risk of heart disease.
Dr. Zhang also made a point of mentioning a middle-aged man who had a heart attack due to excessive drinking, and if he was not sent to the hospital in time, the consequences would be unimaginable.
After explaining the above three points in detail, Dr. Zhang told Lao Li several related patient cases, hoping that through these specific stories, Lao Li could understand the seriousness of the problem more intuitively.
Lao Li listened carefully, and he began to realize that he had indeed had the first symptoms of excessive drinking. Dr. Zhang's narration is not only based on medical evidence, but also has a profound humanistic concern, which makes him feel the seriousness and urgency of the problem.
Dr. Teo adds: "In fact, in addition to these direct physical harms, alcohol may also indirectly affect your social and family life. Many people hurt their relatives and friends because of drunken misbehavior, and even destroy the otherwise harmonious family relationship. ”
As a father of children, he began to re-examine his drinking habits and reflect on the impact of all this on his family. He asked Dr. Zhang, "So how should I start quitting drinking?"
First of all, he suggested that Lao Li could start by reducing the amount of alcohol he drank and slowly transition to quitting alcohol completely. He recommended Lao Li to join some alcohol withdrawal support groups to strengthen the determination and persistence of alcohol withdrawal through the strength of the group. Finally, Dr. Zhang also recommended that Lao Li undergo regular physical examinations to monitor changes in his physical condition as a motivation to quit drinking.
Dr. Chang highlighted an often overlooked point: "Did you know that abstaining from alcohol can actually significantly improve your sleep quality? This is a new perspective for Lao Li, because he has always thought that drinking some alcohol at night can help him sleep.
When Lao Li left the hospital, his mood was a little complicated, but more determined. Outside Dr. Zhang's office, a health poster hangs on the wall in the hallway that reads, "Healthy Living Starts with Quitting Alcohol." Lao Li stood there, looking at this painting, and had more thoughts in his heart.
In modern society, how to find a suitable way to quit alcohol and stick to it? We must first realize that everyone's living environment and psychological state are different, so it is particularly important to find a personalized alcohol withdrawal plan.
You can start small, such as reducing the number of occasions and times you drink, gradually increasing the number of days you don't drink, and then gradually transitioning to quitting alcohol completely. Seeking professional help, such as psychological counseling and medical intervention, is also very effective. Most importantly, perseverance and the support of family and friends are key factors in the success of alcohol withdrawal.
What do you think about alcohol withdrawal?