When you have negative energy, sulking or anger, how to relieve such emotions? Xiaohongshu's recently popular "Qi Elimination Exercise" helps you exercise your respiratory muscles, enhance your heart and lung function, increase oxygen intake, and match rhythmic breathing, so that the turbid air in the body is discharged, and when the qi is discharged, the person will also relax, and the mood will naturally improve.
In addition to keeping you from getting angry, practicing "Qi Elimination Exercises" also has the following 5 benefits:
1. Relax and unwind
Through breathing and soothing movements, Qi Elimination Exercises help the body relax tight muscles and relieve physical and mental tension, which can make people feel happy and relaxed.
2. Relieve stress
In our busy lives, we often feel a lot of stress and challenges, and "Qi Elimination Exercises" can help release stress, adjust emotions, and soothe and calm the body and mind.
3. Improves emotional stability
Through the practice of "Qi Elimination Exercise", we can cultivate the ability to regulate emotions, improve emotional stability and the ability to resist stress and frustration, and face various challenges and pressures with the most positive attitude.
4. Enhance immunity
"Qi Elimination Exercise" helps blood circulation, improves oxygen supply, strengthens immune system function, and then strengthens the body's resistance and prevents diseases.
5. Improves focus and concentration
"Qi Elimination Exercises" requires a certain degree of concentration and concentration to control breathing and movements, and through practice, it can strengthen the concentration and concentration of the brain, and improve the efficiency of work and study.
7 sets of degassing exercises:
When you're sulking...
Movement 1: Take turns swinging and extending your left and right arms
At the same time, the head should be rotated in the direction of the outstretched arm, and the rhythmic exhalation should be maintained throughout the jump.
Movement 2: Swing your arms and legs together
Give your hands up and step on your legs at the same time, exhaling to the rhythm.
When you're really angry...
Movement 3: Different hands and different foot steps
Raise your right hand while lifting your left leg, then switch sides, keeping a rhythmic exhale.
Movement 4: Shake your shoulders on tiptoe
Keeping your breath while tiptoeing, inhaling while tiptoeing, and exhaling when you put down, this action allows us to relax our whole body and let our body enter a state of relaxation.
When you're furious...
Action 5: Clamp the armpits
Swing up and down with both arms bent and do the action of clamping the armpits, the range of action can be larger, inhale when the arms are raised, and exhale when they are lowered, which helps us to expand our chest and regulate our qi.
Movement 6: Chest expansion exercise
Stretch your hands to the sides in turns, and take deep breaths to expand your chest and shoulders to eliminate stuffiness.
Movement 7: Stretch in large letters
Stretch your hands behind your sides with your upper body facing the ceiling, then lean over in a continuous motion and take deep, rhythmic breaths to fully stretch your body.