Yanqing, Beijing
Fresh丨Natural丨Pleasant
Tried it!
The "20-minute theory in the park" is true!
With the arrival of spring
On the benches in the park and on the fitness trails
"Grown" a lot of people
Some of them had a book and a camera
Some just bring themselves
Step into nature under the blue sky and white clouds
Feel the breath of the plants
Look at the trail of birds streaking across the sky
Park 20 minutes theory
The park's "breaking the circle" is closely related to a research article published in the International Journal of Environmental Health Research. The study showed that spending a little time outdoors each day made people feel happier, even if they didn't exercise, just 20 minutes a day in the park made people feel better. This is known as the "20-Minute Park Theory".
For a while, netizens shared their "20 minutes in the park" practice on major social platforms, "get rid of the class smell" and "feel very happy in 20 minutes"......
Lightness and freedom in the 20 minutes of a date with the park
[Realization of concrete expression]
Speaking of the "20-Minute Park Theory"
Yanqing, known as "China's natural oxygen bar".
The most "voice".
As an excellent "place of theory and practice"
Come and listen to what Yanqing has to say
20 minutes of "oxygen inhalation" in the park? Yanqing: "I'm familiar with this!"
"Inhaling oxygen", surrounded by green trees and clear water
Full of relaxation -
< Yanqing · "Oxygen" resort >
Natsu Park
Jiangshui Spring Park
East Lake Park
Perfume Garden Park
Sanlihe Wetland Park
The tranquility of spring and the warmth of the sun are intoxicating. And the falling Fangfei and the leisurely colorful butterflies are telling the "green story" of Yanqing.
20 minutes to "enjoy the flowers" in the park? Yanqing: "Arrangement!"
spring
How can you miss the fragrance of flowers?
Come to these places –
< Yanqing "Flower World" >
Beijing Shiyuan Park
Four seasons of flowers
Longqing Gorge Scenic Area
The old county town of Yanzhou Peony Garden
How many people's time can be brightened by a cluster of flowers? Maybe they grow on the side of the road, can attract countless approving eyes; maybe they grow in the mountain col, obscure and lonely to admire, but each flower is a love letter written by the east wind to the land of Yanchuan, fragrant and full of hope.
20 minutes of "bird watching" in the park?Yanqing: "Little meaning~"
If you love birds fluttering and flying
If you love the warmth of the "healing system" brought by small animals
These places are for you-
< Yanqing · Migratory Bird Paradise >
Wild Duck Lake National Wetland Park
Kangxi Forest Wetland Park
Yahe Garden
The light wing feathers blow across the sky, flying in the vast sky of the most beautiful Winter Olympic City, and the chirping of birds makes us understand the beauty of life. It is they, with their gentle calls, who sing the beautiful music of harmonious coexistence between man and nature.
20-minute "ride" in the park?Yanqing: "No problem!"
Life is in motion
Yes, you're right
Then you can't go wrong with these places.
< Yanqing · Ride the oxygen bar >
Yanqing Hanquan Sports Park
Hundred Miles Landscape Gallery
Fuhe Forest Park
World Grape Expo Garden
Feel the wind whistling in your ears, and the feeling of freedom is the scenery that changes along the way. The body is as light as the sun, and the like-minded people ride in the small town of the summer capital, regardless of the east, west, north and south, all have a good wind.
What are they doing for 20 minutes? Yanqing: "I'll show you!"
"The most romantic thing is to grow old with you. ”
"Such a beautiful view, of course you have to take pictures to record it!"
"Huh~ Feng'er must have its troubles....."
"There are always endless intimate words between friends~"
"When the spring breeze rises, we are still the teenagers chasing the wind many years ago. ”
"Life is in motion!"
What else can you do in 20 minutes? Yanqing: "Maybe ......"
Read for 20 minutes
"Delicate words are like gurgling streams, calm down and read, every moment is the sublimation of thinking and the growth of wisdom. Choosing a quiet place in 'Scholarly Yanqing' and enjoying a period of silent reading is a great way to relax yourself. ”
Mango 24H Cultural and Creative Bookstore, CITIC Bookstore, Nature Bookstore, Young Light Sharing Bookstore (Global New Idea Department Store), Rainbow Ladder Bookstore
Sleep for 20 minutes
"Sleep is a natural healer, why not open the window when you are tired, blow the wind in the countryside of the most beautiful Winter Olympics city, have a sweet dream, let the troubles be released in the light, and enjoy a quiet time when no one disturbs you. ”
Hefu Shiyuan No.1 Courtyard Beijing Shiguang Great Wall Boutique B&B, Beijing Dayin Yu Shi B&B, Beijing Longyuanli B&B
Hang out for 20 minutes
"Slow down, you don't have to do any plans and strategies, just have a casual City Walk in Yanqing, no matter where you are, the thick fireworks and the warm human touch of the Yanqing folks are the happy cells that awaken a good mood. ”
Yongning Ancient City, Yanchuan Square, Beijing Badaling International Convention and Exhibition Center, Beijing Yanqing Wanda Plaza
Cook for 20 minutes
"When it comes to cooking, talent is not important, love is the best seasoning. Showing healthy and green food and carefully recording every enjoyment on the tip of the tongue is a love for ordinary life. ”
Yanqing Preferred Agricultural Products Experience Store
Some people say that the entrance to nature is the exit of life, and it is human nature to be close to nature, whether it is "20 minutes of reading", "20 minutes of cooking" or "20 minutes of park" theory
It is an active exploration of people's pursuit of a better life, and this also reflects the public's beautiful expectations for a city
When the city begins to write poems, human beings can choose words and form sentences, so do you think the "beautiful and elegant poems" made by the small city of Yanqing have poked your "heart"?
Source丨Yanqing, Beijing
Typesetting丨Feng Binyi