When the blood lipids in the human body exceed the standard, the blood viscosity will increase, and the speed of blood circulation in the blood vessels will slow down. Therefore, people who have found hyperlipidemia should make timely adjustments in their lifestyle habits.
What should I do if I find high blood lipids during the physical examination? Reminder: 6 methods are very practical, you might as well give it a try!
First, distinguish the oil
We all know that in our human body, if the blood lipids are high, we must find a way to reduce the low-density fat white in the body, and if you want to achieve this goal, there is a relatively simple way to use the right oil.
In daily life, many middle-aged and elderly people like to use lard for cooking, but there are many saturated fatty acids in animal oil, and eating more is not good for blood lipids. It is recommended that you can choose rapeseed oil, tea seed oil, olive oil, peanut blended oil, etc., and vegetable oil for cooking is of great help to stabilize blood lipids.
Second, eat more whole grains as a staple food
Quinoa is one of the more common whole grains, so it's safe to add it to your staple food. Especially for people with high blood lipids, quinoa is relatively low in calories but rich in nutrients.
Quinoa contains a lot of dietary fiber, and when dietary fiber enters the intestines, it will expand after absorbing water, increasing the volume of stool, thereby excreting more waste and excess cholesterol.
At the same time, quinoa has a lot of vitamins and proteins, as well as many minerals, among which plant protein can provide the body with amino acids, which can help reduce the health risk of high blood lipids if consumed in a balanced manner.
In addition, quinoa can be cooked in many ways, such as porridge, rice, and salads with other vegetables.
3. Exercise appropriately
Although people with high blood lipids can not do strenuous exercise, the blood circulation of patients with high blood lipids is relatively slow, and if they do not exercise all the time, it is easy to aggravate the condition, so they should exercise appropriately to help improve blood circulation and lower blood lipids.
People with high blood lipids should go outdoors more, whether it is brisk walking, jogging, or practicing tai chi. Exercising for 40 minutes a day, 4 times a week, is fine.
Fourth, quit smoking and drinking
There are many harmful substances in tobacco and alcohol, there are a lot of nicotine and tar in cigarettes, and alcohol contains a lot of alcohol. Therefore, it is very important for people with high blood lipids to quit smoking and drinking.
Fifth, drink water frequently
Drinking water frequently is an effective measure to improve hyperlipidemia, if the blood lipids are high and do not pay attention to the amount of water to drink, it will increase people's blood concentration, which is not conducive to the recovery of blood lipids. Therefore, it is recommended that everyone drink more boiled water, which can help the body thin the blood, which is conducive to reducing blood lipids.
Drink about 1,700 ml of water every day, and not drink a large amount at one time, but slowly and slowly in multiple times. In addition to drinking more plain water, you can also drink some weak tea in moderation.
6. Regular physical examination, to protect healthy hyperlipidemia patients on the road of treatment and rehabilitation, should go to the hospital for regular examination, which is a respect for their own health and an expectation for their future life.
Note: The picture comes from the Internet