Why do some men in their 30s look like they are in their 50s, while others in their 40s look as young as 30?
The aging of the body is affected by many factors, some healthy lifestyle habits can help to resist the rate of aging, and some bad habits can make your body age faster, and people will look old.
These behaviors will accelerate the aging of men:
Behavior 1, smoking addiction, people who smoke often have black lungs, and the harmful substances in tobacco will cause harm to the body, and at the same time accelerate the aging rate of men and increase the probability of cancer.
Behavior 2: Excessive drinking, drinking alcohol will harm the liver, excessive drinking will induce liver diseases, such as fatty liver, liver cirrhosis and other problems, and will also accelerate the aging process of the body.
Behavior 3, stay up late to sleep, always go to bed at one or two o'clock in the morning, sleep less than 7 hours, physical functions can not be repaired in time, will be faster towards aging, mental will be poorer, and look older than peers.
Behavior 4, often eat takeout, usually do not cook, often eat takeaway, the hygiene of takeout can not be guaranteed, and too many seasonings will be added, easy to exceed the calorie intake, induce obesity, high blood pressure and other problems, is not conducive to maintaining a young posture and state.
Behavior 5, sedentary, do not like to exercise, sitting for a long time will accelerate muscle atrophy, resulting in osteoporosis problems, is not conducive to maintaining a young and healthy physique, aging will appear faster.
Men who age slowly generally have these 5 habits
1. Light diet, home-cooked diet, regular meals, rarely eat and drink, but balanced dietary nutrition, eat more different vegetables, with high-quality protein and carbohydrates, and control the food to be full.
2. Maintain exercise habits, exercise at least 2 times a week, have your own sports hobbies, and your body's metabolic level will remain vigorous, effectively reducing the chance of gaining weight, and effectively releasing pressure and maintaining a positive and optimistic attitude, so as to maintain a relatively young state.
3. Regular early bedtime can effectively avoid supper, avoid heat accumulation, sleep for 7-8 hours a day, have a good physical condition, and people who are energetic during the day will look younger.
4. Don't smoke, don't drink, don't drink all kinds of sugary drinks, drink more warm water or tea and other healthy drinks to promote the body's metabolic circulation and accelerate waste discharge.
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