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Preface
It was a sunny morning, and Li Ming was enjoying his indispensable morning tea time.
As a long-retired engineer, this cup of tea is not only his hobby, but an indispensable part of his life.
Recently, Li Ming always felt some discomfort in his abdomen, but he didn't pay much attention to it until that day......
Li Ming brewed a cup of rich Pu'er tea as usual, savoring the mellowness of the tea soup.
Suddenly a sharp abdominal pain hit, and his face was pale and he was in a cold sweat. Seeing this, his wife Wang Fang hurriedly sent him to the hospital.
After a series of examinations, the doctor told Li Ming in a heavy way that he was suffering from intestinal obstruction.
Li Ming and his wife were shocked, they didn't understand, how could Li Ming, who had always paid attention to health preservation, get this disease?
It turns out that Li Ming loves tea, especially strong tea.
He firmly believes that tea polyphenols, catechins and other substances in tea are beneficial to the body, and he should drink several cups every day.
As everyone knows, drinking a large amount of strong tea for a long time will lead to the accumulation of a large amount of tannic acid in the body, irritate the intestinal mucosa, and cause constipation and other problems.
Over time, the intestinal function becomes disordered, which eventually leads to the occurrence of intestinal obstruction.
The attending doctor, Wang Jian, is a senior gastroenterologist. He patiently explained to Mr. and Mrs. Li Ming: "Intestinal obstruction refers to a series of pathological changes and clinical manifestations caused by the obstruction of intestinal contents.
Like Mr. Li, intestinal obstruction caused by long-term consumption of strong tea is not uncommon.
Excessive intake of tannic acid in tea can interfere with intestinal peristalsis and cause constipation.
If constipation lasts for a long time, stool can accumulate in the intestines, eventually causing intestinal obstruction. "
After listening to the doctor's explanation, Li Ming regretted it. He realized that his love of tea was a threat to his health.
Dr. Wang comforted him and said, "Don't blame yourself too much, you can seek medical attention in time, and your condition is not too serious now."
We will develop a comprehensive treatment plan for you, including medication, diet, etc., and we believe that with the joint efforts of everyone, you will be able to recover as soon as possible. "
During his hospitalization, Li Ming quit strong tea and drank light tea instead.
Under the careful treatment and care of medical staff, his condition gradually improved.
When he was discharged from the hospital, Dr. Wang specially instructed him: "In the future, you should pay attention to your diet and daily life, and never drink too much strong tea."
Although drinking tea in moderation is good for health, it is too much. "
Li Ming nodded, taking the doctor's words to heart. He realizes how valuable a healthy lifestyle is, and even the best hobbies must be done in moderation.
Back at home, Li Ming began to readjust his habits.
He drinks a cup of light green tea every morning and evening to no longer overdo it, and at the same time, he has also developed a good habit of regular walks and exercises, so that his body can be fully cared for.
Looking at Li Ming's new mental outlook, his wife Wang Fang sighed sincerely:
"Now I understand that true health is not about blindly believing in a certain food or habit, but about comprehensively regulating the body and mind and bringing life back into balance.
My dear, let's work together to let health accompany us for the rest of our lives. "
Li Ming smiled and nodded, the sun shining on his face, illuminating their bright future.
This ordinary and uncommon story brings us profound enlightenment:
A healthy lifestyle needs to be carefully managed, and everything must be grasped well, and it will be counterproductive to go too far.
Let's learn from Li Ming's experience, treat our bodies with a more intelligent and prudent attitude, and embrace a healthy and happy life!
Li Ming suffered from intestinal obstruction due to excessive consumption of strong tea, which is not an isolated case in real life.
Many people have a blind worship of tea, believing that tea is beneficial and harmless, but ignoring the harm that may be caused by excessive intake of certain components in tea.
Tea contains substances such as tannins, caffeine, theophylline, etc.
Drinking tea in moderation can help digestion, refresh the mind, and strengthen the cardiovascular system.
However, drinking a large amount of strong tea for a long time will cause tannic acid to accumulate in the body, interfere with intestinal peristalsis, and cause constipation;
Constipation is one of the risk factors for intestinal obstruction.
Excessive caffeine intake may also cause heart palpitations, insomnia, frequent urination and other problems, while theophylline may cause digestive diseases such as acid reflux and gastric ulcers.
Wellness is not simply the pursuit of a certain food or habit, but a holistic balance, with moderation and choice.
As the saying goes, "the extremes of things must be opposed", and excessive health preservation will become a "killer" that damages health.
It's not that we have to stay away from tea. Drinking tea in moderation, especially with high-quality tea, is still good for your health.
The key is to grasp the "degree", so that tea drinking is moderated and selective, and combined with good living habits such as balanced diet, regular work and rest, and moderate exercise, in order to truly achieve the goal of health preservation.
Li Ming's story gives us a warning: on the road to health, we must be cautious about all kinds of health regimens, not blindly followed, let alone extreme.
Only by creating a balanced, modest, and comprehensive healthy lifestyle with a scientific and rational attitude can we truly reap health and happiness.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)