Team Cord today talked about visceral fat and 7 ways to target visceral fat.
First of all, it is explained that excessive visceral fat is not exclusive to "fat people", but thin and muscular men have the problem of excessive visceral fat, or even more serious.
For example, this news a long time ago: a certain 2 girls lost weight and lost "fatty liver", obviously they are already very thin, their complexion is sallow and they need to use a wheelchair, how can they still have fatty liver?
Team Cord is here to talk about it today, and we will take "fatty liver" as the main topic.
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Is fatty liver just fat?
In terms of categories, fatty liver is medically divided into two categories, alcoholic fatty liver disease and non-alcoholic fatty liver disease.
The way to avoid alcoholic fatty liver disease is also very simple, just drink less alcohol.
Non-alcoholic fatty liver disease, a metabolic syndrome, is a chronic disease.
It is common to have obesity, insulin resistance, hypertension, and dyslipidemia.
(See the end of the article for the solution)
Can rapid weight loss or malnutrition also lead to fatty liver?
1. Normal situation
The liver accumulates enough fatty acids to become fatty liver, and the process is slow.
2. However, when losing weight rapidly or local malnutrition, the body initiates "imbalance"
- Visceral fat releases large amounts of fatty acids to survive, but this endogenous fatty acid is utilized extremely quickly.
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- The intestines, due to the desire for nutrients, increase permeability, as a result of which the entry of toxins and inflammation occur
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- The liver acts as an organ that processes fatty acids and toxins, but due to dieting, insufficient antioxidant stores and impaired mitochondrial function, it quickly leads to the accumulation of fatty acids and toxins, triggering an inflammatory response.
To put it simply: dieting or malnutrition can create imbalances, which can accelerate the accumulation of visceral fat.
The team has made a table, you can refer to it.
《Fatty hepatic possible causes (reference》
The human body is set up to be very intelligent, and subjectively you want to get sick almost against the sky – but if you indulge in a lot of details, it will "add up" to big problems.
In fact, any "acceleration beyond the normal reasonable range" in fat loss must come at a price.
Training methods, you can use induced lactate training method + ordinary aerobic, alternately.
Inducing lactate training forces the body to secrete growth hormone, which accelerates fat breakdown.
Traditional aerobic is not easy to get tired and easy to use, and the two can be alternated.
You still don't know how to "induce lactate training"?
Then you can ask the team for a free plan for reference.
How to protect the liver and reduce the risk of "internal fat"?
Back to the topic, regarding fatty liver, there are 6 countermeasures that you can refer to.
1. Control fructose intake
Reduce the intake of processed foods that contain fructose syrup and fructose in the ingredient list
It also includes any fruit and vegetable juice that is raised with a "liquid break".
2. Maintain normal body fat, obesity is indeed the main cause of fatty liver;
Maintain a 50% aerobic + 50% strength training routine.
3. Consume sufficient amounts of vitamin E
Vitamin E, as a fat-soluble antioxidant, has been experimentally proven to be effective in fighting fatty liver;
In particular, many "skinny people" generally have vitamin E insufficiency.
3. Gynostemma (traditional Chinese herbal medicine), green tea, and berberine (traditional Chinese herbal medicine) are all good supplements to improve and prevent fatty liver.
The popular "liver protection tablets" on the Internet also have a preventive effect on specific problems.
But don't be fooled, it is recommended to refer to: "Long-term Eating Liver Protection Tablets Can You Protect the Liver?" Reminder: These 4 are the core ingredients! Don't waste money!
4. Increase the intake of antioxidants in food
For example, lutein, carotene, lycopene, etc. will also be effective against fatty liver - in general, eat more vegetables
If you don't know what antioxidants are, you can get "Antioxidants v1" (free information)
This is one of the internal materials of the research and development of health care products by the team.
I provide information to you in the hope of getting more valuable questions or suggestions from you.
You only need to pay attention to this official account/video number + add a team to receive it.
5. Ensure your intake of healthy fats, such as the old Omega-3
Not only that, but olive oil is also a good source of cooking oil.
But nuts are not a substitute for daily cooking oil.
6. Drink less alcohol
In the end, there are only disadvantages, not good.
Finally, I hope you understand: the problem is "accumulated"! Until the "imbalance" begins to erupt!
Therefore, when the team proposes a solution, they will always talk about diet, work and rest, and nutrition.....
Some readers will say: This is the "big truth".
But ah, buddy.
There is no possibility that the best solution.
Is it these "big truths" that you don't like?