How hard is it to sleep like a baby as an adult?

New Weekly

2024-04-26 14:03Published on the official account of Guangdong New Weekly

Contemporary people seem to really have to evolve sleep.

In recent years, people's average sleep time has become shorter and shorter, and "8 hours of sleep" has become an urban legend. No one can guarantee that they will get a perfect 8-hour sleep as if they were going to work on time. On the contrary, in the past few years on the Internet, the short sleep time has become a kind of glory. Musk, who single-handedly built Tesla's business empire, is said to only sleep 4 hours a day, and the Koreans next door who are known for their "volumes" are even more amazing, and the weather broadcaster Park Yeon-jin in the Korean drama "Dark Glory" comes home from work in the middle of the night, gets up early in the morning to exercise, and brings makeup to work early in the morning.

Park Yeon-jin in "Dark Glory" has become a representative of "masochistic self-discipline". (Photo/"Dark Glory")

In this way, there is no universal standard for how long people need to sleep.

The "evolution" of people's sleep is not only reflected in the shortening of sleep time. According to the recently released "China Sleep Research Report 2024", the average sleep duration of mainland residents in 2023 will be 7.37 hours, and the sleep index will be 62.61 points, down 5.16 points from 2022, the worst in three years. While people's average sleep duration hasn't changed much from the previous year, people seem to have a stronger sense of "ritual" before going to bed than in the past, and tend to take longer to fall asleep.

All in all, low-quality sleep has become a common phenomenon and changes everyone's life.

I want "baby-like sleep",

Is it a luxury?

Those who are deeply troubled by insomnia not only include ordinary workers, but also celebrities and Internet celebrities are no exception.

At the 13th China Hotel Culture Festival and International Hotel Healthy Sleep Conference not long ago, Chinese mainland actor and singer Han Geng admitted frankly that sleep is already a fragmented behavior for him, and only "taking a nap on the road and in the car" is his sleep time, but this sleep mode is difficult for people to get real rest. In this regard, travel blogger @房琪KiKi also feels the same way. She often travels for business, and when she can't sleep, she thinks more than once that if she has a big cradle, it would be nice to lie in it.

At the International Hotel Healthy Sleep Conference, @房琪kiki shared his sleep troubles.

There are many reasons why you can't sleep well, but in general, they can be broadly divided into two categories – "can't sleep" and "don't want to sleep". The former is the helplessness of adults, while the latter is a "revenge stay up" after a day of work.

According to the China Sleep Research Report 2024, as we age, we are getting farther and farther away from ideal sleep quality. On the one hand, due to the pressures of life and the needs of work, although everyone knows that a fixed routine is good for physical and mental health, it is too difficult to do, and there are always reasons why we have to stay up late. Changes in the sleep environment caused by factors such as travel and business trips will also increase people's difficulty in falling asleep to a certain extent.

On the other hand, due to the progress of contemporary science and technology, people's lives have been greatly enriched, and there are too many entertainment pastimes tailored for us, so that even if we can sleep peacefully and lie down early, we still can't fall asleep on time. As games and short videos take over people's attention, sleep time is forced to move back with the hairline.

According to the China Sleep Research Report 2024, people's sleep duration is closely related to their occupation.

However, people always hope that they must have a good night's sleep, a kind of "baby-like sleep" – not necessarily for a long time, but they need to achieve that kind of deep sleep that forgets about the outside world.

From the various "sleep aids" circulating on the Internet in recent years, you can find that contemporary people are trying to create a sense of immersion in sleep, such as forcing themselves to lie in bed early, putting their mobile phones outside the house to charge, taking melatonin internally, and applying a steam eye mask externally, so that their bodies can enter a standby state from the inside out. The "Good Night Check-in Group" existing on social software also came into being, and strangers exchanged a "good night and good dream", which became a high-level blessing equal to "Wishing you prosperity", focusing on a "sincerity and spirit".

In order to get a good night's sleep, people have tried various ways. (Photo/Picture Worm Creative)

However, it is difficult to say to what extent these "sleep tips" can alleviate people's insomnia symptoms.

In the era of efficiency first,

How do we get a good night's sleep?

Nowadays, "getting some sleep" is no longer just a matter of the home environment.

With the acceleration of the pace of life, "going out" has become a rigid need, and people are paying more attention to new attempts to help sleep in multiple scenarios.

How can we get a good night's sleep anytime, anywhere? Since technology can enrich people's horizons and provide entertainment, it is natural that they can also find new answers for people in terms of sleep health. At the International Hotel Healthy Sleep Conference, Xilinmen, who has been deeply involved in the sleep health of Chinese people for 40 years, relies on its rich R&D experience and patented technology to provide a new solution to the sleep problems of contemporary people, that is, "return to baby-like sleep".

AISE Baby, a smart sleep ecological brand, was officially released to reshape "baby-like sleep" for the current generation.

Xilinmen officially released a new smart sleep ecological brand at the conference: AISE Baoyuan. The brand name originates from Xilinmen's insight into people's sleep over the years - as Han Geng, brand promotion officer of AISE Baobao, said: "The combination of baby's treasure and swaddling clothes is like a baby sleeping in swaddling clothes, what a sweet and warm picture." "Swaddling clothes provide the first sleep for every life born into the world, bringing the satisfaction of parental love, the sense of fit and the immersion of the mind without distractions, three factors that make the "best sleep" possible.

Achieving a better sleep experience with the help of smart mattresses has also become a major trend in recent years. At the Xilinmen headquarters in Shaoxing, Zhejiang, the reporter also saw the real body of AISE Baobao. In the following one-hour experience session, the reporter also had a personal feeling of the function of "rubbing to sleep, shaking to sleep, holding to sleep, and coaxing to sleep" of AISE Baby's smart sleep ecology.

AISE Bao's original contact air spring massage matrix, AI accurately simulates the experience of infant parents touching the back and relaxing the back.

After inputting the corresponding data, the three-stage progressive sleep rhythm of the smart mattress is turned on, providing a cradle-like sleep experience for the person lying on it: when lying flat, you can clearly feel the partition support of the mattress for different parts of the body, as if gently supported by the waves; The smart headrest of the mattress configuration is also equipped with a corresponding massage function, which is slightly soothing and helps the head relax. The headrest can also play sleep music on demand to relieve stress.

AISE smart headrest with "sleep to sleep" function.

Compared to most similar products on the market, AISE Baby Pants is quieter in operation, providing sleep aid massage while maximizing the quiet atmosphere required for sleep.

A new revolution in the field of "smart sleep" is coming

With the advancement of science and technology and the awakening of consumer awareness, in recent years, the smart mattress industry has also been gradually upgraded. Industry insiders have predicted that a smarter and more humanized sleep experience will become a new outlet for the sleep economy.

On April 24, Xilinmen and the China Hotel Association released the "2024 China Hotel Healthy Sleep Index Research Report", pointing out that in recent years, consumers have higher and higher requirements for hotel healthy sleep experience, facilities and scenes.

On April 24, at the International Hotel Healthy Sleep Conference, the "AISE Baby Club" was officially launched.

Based on this insight, the "AISE Treasure Club" was born.

According to the relevant introduction, the AISE Treasure Club will provide members with upgrade rights, and members can give priority to staying in the "Treasure Room" equipped with AISE Treasure Smart Mattress to get a "friction and hugging" sleep experience. This also means that smart mattresses, which used to be regarded as "middle-class toys", have more scenes of intimate contact with consumers. Staying in a hotel is no longer a compromise for them, but a test before consumption upgrades.

AISE is a smart sleep ecological brand that makes people's "sleep upgrade" possible.

In recent years, hotels are becoming the first step for consumers to experience middle-class life. For example, in the comfort of the hotel's room, experience the feather pillows and fragrances that have been planted for a long time, and rely on the "buffet annual card" of the hotel near your home to solve the three meals. Hotels are becoming a new way for contemporary people to explore life and a "theme park" for adults.

In the future, these consumers may also aim to "sleep well" and experience the higher-end sleep experience brought by the local AISE Babyswain Room nearby, and get back to "baby-like sleep". From "home" to "hotel", I believe that in the future, under the leadership of more pioneers, a more intelligent sleep experience will not be too far away.

Resources:

1. New quality productivity leads the sleep revolution, Xilinmen and the Chinese Academy of Social Sciences jointly released the "China Sleep Research Report 2024".

2. In 2024, what new tricks will the smart bed play?

3. It is popular for workers to go to the hourly room in all seasons, just to use this "60,000 yuan middle-class toy"? . Vista Hydrogen Commercial

View original image 18K

• 

• 

• 

• 

• 

• 

• 

• 

• 

•