In the breath of spring, there are not only tender green leaves and warm sunshine, but also the fragrance of locust flowers. This small wildflower, although inconspicuous, is a seasonal wild vegetable endemic to spring, found all over the locust trees in the countryside, and can be easily picked without spending a penny. Sophora flowers are not only pleasing to the eye, but also a nutritious ingredient.
The unique fragrance and slightly sweet taste of the acacia flower make it an indispensable role on the spring table. It is rich in protein, vitamins and a variety of trace elements, especially its high fiber characteristics, which is very suitable for nourishing the liver and reducing inflammation in spring, helping to reduce blood lipids, and can also effectively "defeat fire" and "cool down" the body.
Next, I will share four creative recipes for acacia flowers. Whether you're looking to deep-fry locust flowers into a golden crispy snack, a soup stock looking to use it to enhance the flavor, or as a highlight of a main course, these simple recipes will have you hooked.
Recommended recipe 1: scrambled eggs with acacia flowers
Acacia flowers are a spring delicacy and are rich in antioxidants and minerals such as iron and potassium, which help to enhance blood circulation and maintain electrolyte balance in the body. Combined with the high-quality protein of eggs, this dish not only provides all the essential amino acids you need every day, but also boosts bone health while promoting muscle repair and growth.
Main ingredients: acacia flowers, eggs, cooking oil, salt
Here's how:
Soak the locust flowers in advance to remove impurities and drain the water.
Beat the eggs, add salt and mix well.
Add oil to the hot pan, pour in the eggs and scramble them until they are half cooked and take them out.
Add oil to the original pot, add the acacia flowers and stir-fry quickly until soft.
Then pour in the soft-boiled eggs, stir-fry quickly, adjust the salt content, and then remove from the pan.
Recommended recipe 2: Sophora soup
Sophora flowers are rich in vitamin C, which is effective in fighting common spring diseases such as colds. At the same time, the acacia flower has the properties of clearing heat and detoxifying, which can effectively relieve inflammation in the body. Stewed with pork, it absorbs the nutrients of the meat, adds umami to the soup while providing essential protein and fatty acids.
Main ingredients: acacia flowers, pork, ginger slices, salt
Here's how:
Clean the locust flowers and cut the pork into small pieces.
Add water to a pot, add pork and ginger slices and bring to a boil over high heat.
After boiling, add the acacia flowers, turn to low heat and simmer for 30 minutes.
Add salt and cook until the meat is cooked and soft.
Recommended recipe 3: Acacia flower pancakes
Acacia pancakes are rich in plant fiber and vitamins, which can promote intestinal health and prevent constipation. Pancakes are simple to make, and the addition of acacia flowers not only adds flavor but also provides additional nutrients such as minerals and antioxidants to help boost overall energy levels and immunity.
Main ingredients: acacia flowers, flour, water, salt, vegetable oil
Here's how:
Wash the locust flowers, chop them and set aside.
Add water and salt to the flour to make a paste, and add the chopped locust flowers.
Heat a pan with vegetable oil, pour in the acacia batter and fry on both sides until golden brown and crispy.
Recommended recipe 4: Sophora flower mixed with tofu
The combination of acacia and tofu provides a high-quality plant-based protein and low-fat option for this dish. The smooth texture of tofu combined with the aroma of acacia flowers not only tastes fresh, but is also rich in calcium and iron, which helps to strengthen bones and improve blood quality.
Main ingredients: acacia flowers, soft tofu, soy sauce, sesame oil, minced garlic
Here's how:
Wash the locust flowers and cut the tender tofu into cubes.
Mix soy sauce, sesame oil and minced garlic to make a sauce.
Stir the sauce evenly into the acacia flowers and tofu, stir gently and serve.
These acacia recipes show how the unique flavors and health benefits of acacia flowers can be perfectly demonstrated through simple cooking techniques, so we hope that you can enjoy each dish this season while feeling the spring nourishment brought by acacia flowers.